Mediterranean Red Lentil Soup Mediterranean Red Lentil Soup is velvety, comforting, and nutritious! Plus, it’s so easy to make with lentils, a few veggies, and spices like Aleppo pepper! Naturally gluten-free, and with a simple swap for a vegan option, this Mediterranean lentil soup is ready in about 30 minutes. Prep Time: 5minutes Cook Time: … Read more
Healthy breakfast bowl Made in a jar, these nutritious overnight oats are the ideal grab-and-go breakfast. With yogurt and fruit on top, these will be a hit with the whole family. One-bowl meal is my favourite, even for breakfast! This recipe for Breakfast Bowl is a filling and nutritious way to start any day. Despite … Read more
Anyone can enjoy this fish dinner with artichoke hearts, tomatoes, olives, and lemon garlic in a single pan. The flavors are strong and Mediterranean. It comes with artichoke hearts, fresh tomatoes, herbs, and a delicious lemon and garlic sauce. The fish itself is mild. Ingredients: One tsp of dehydrated oregano One tsp of Aleppo pepper … Read more
This baked frittata recipe is an easy make-ahead breakfast that’s gluten-free, vegetarian, healthy, and so flavorful! You’ll love the combination of warming North African spices, fresh parsley, and sweet carrots. It’s baked in the oven so there’s no flipping and no fuss! This unique frittata plays up the sweetness of carrots, caramelizing them with onions … Read more
Mediterranean Black Eyed Peas Recipe Hands-down the BEST black eyed peas recipe with loads of veggies and bold Greek flavors. Even meat lovers come back for this delicious vegetarian black eyed pea stew! Budget friendly, low calorie, and gluten free. If you are looking for a healthy and hearty meal, or need to feed a … Read more
FALAFEL RECIPE FRIED OR BAKED DESCRIPTION: The best authentic falafel recipe you can make at home! A simple combination of chickpeas, herbs, and spices that are blended and fried (or baked). They’re crispy, soft, and delicious! Watch the video below to see how I make them in my kitchen! INGREDIENTS: Use one cup of soaked … Read more
Best Pepper Steak Yields: 4 portions TIME FOR PREP:fifteen minutes 30 minutes in total CAL/SERVE: 393 This is very delicious and Super Simple.Quick and easy.You can also make this dish with Chicken breast. Adding those tiny trees to your favourite stir-fry usually ruins it. Let us introduce you to pepper steak, which will quickly become … Read more
Egg Sandwiches with Rosemary, Tomato & Feta Hearty breakfast sandwiches are loaded with feta, tomato, and spinach—ingredients that are common in the Mediterranean diet. Thin Sandwiches: Compared to regular sandwich rolls, sandwich thins are made of thinner bread and have fewer calories. While whole-grain sandwich thins of any kind can be used, multigrain sandwich thins … Read more
Mediterranean Easy White Bean Salad Light-hearted white bean salad bursting with vibrant Mediterranean aromas! Tossed together in a large bowl are canned beans, diced vegetables, and fresh herbs. Squeeze of lemon juice and extra virgin olive oil suffice here; no fancy dressing! Ingredients To create this salad, you’ll need the following: white beans: Any variety … Read more
One Pot Shawarma Chicken And Orzo Skillet This easy one-pot chicken dinner has got it all: protein, carbs, and fresh veggies all in one skillet for a complete dinner. The flavors in this recipe take their cues from shawarma, the popular Levantine dish that features thin cuts of seasoned meat. Shawarma is roasted in a … Read more
