Spinach rice turns rice into a classy side dish! Garlic, dill and feta cheese bring big flavor to this Mediterranean-style dish. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Yield: 4 to 6 Ingredients For Mediterranean Spinach Rice Recipe 2 garlic cloves, minced 1 tablespoon olive oil 6 cups (5 ounces) … Read more
Spinach Blueberry Salad: A creamy blueberry tahini dressing envelops a heaping serving of vegetables, fresh blueberries, chickpeas, raisins, and toasted sunflower seeds in this spinach blueberry salad. Salads are really simple to put together and come in an endless variety of combinations. I wanted to make a nutrient-dense, plant-based salad today that included baby spinach … Read more
QUICK N EASY Mediterranean Grilled Chicken Breasts These Mediterranean Grilled Chicken Breasts are a super flavorful way to make your weeknight meals even easier with an incredibly flavorful, super easy-to-make grilled chicken breast! Who else loves healthy, simple, fast, and easy dinners? I knew we weren’t alone. Cooking from scratch often conjures up images of … Read more
Air Fryer Mediterranean Chicken Thighs Mediterranean chicken thighs cooked in the air are juicy, soft, and require no preparation. I adore how little cleanup is required and how crispy the skin of chicken thighs gets from using an air fryer. Depending on what spices you have on hand, you can vary the ones that are … Read more
Quick N Easy Lemon Dill Chicken Recipe Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sauteed chicken breasts. Active Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Low-Carb Diabetes-Appropriate Dairy-Free Low-Sodium Low Added Sugar Soy-Free Heart-Healthy High-Protein Egg-Free Low-Calorie INGREDIENTS For Quick N Easy Lemon & Dill … Read more
30 Mins Quick n Easy Med Chicken Soup Recipe 30-Minute Mediterranean Chicken Soup – An EASY soup that’s both HEALTHY and HEARTY!! Loaded with tender chicken, vegetables, garbanzo beans, and more! Ready so fast and it’s perfect for busy chilly winter weeknights!! An EASY soup that’s both HEALTHY and HEARTY!! Loaded with tender chicken, vegetables, … Read more
Egg Roll in a Bowl Egg Roll in a Bowl: a tasty low-carb dish that consists of ground pork, cabbage, and carrots mixed together in a sauce! Either by itself or with a side dish of rice, this 30-minute dinner is delicious! BONUS: Ground chicken, turkey, or beef works well in this as well! Ingredients … Read more
Med Grilled Chicken Recipe With Greek Yogurt Sauce This grilled chicken recipe is one of the most popular here on the site, and for good reason! Juicy grilled chicken thighs, covered in a bold Mediterranean marinade and served with an herby Greek yogurt sauce that will have you coming back for more! You can’t go … Read more
Instant Pot Mediterranean Lentil Soup Recipe This Instant Pot Mediterranean Lentil Soup is cozy and comforting! Infused with fragrant Middle Eastern spices, it can be made in your Instant Pot or on your stovetop. Vegan, fast & easy. This Instant Pot Lentil Soup is packed full of healthy, nourishing veggies. A delicious, vegan soup seasoned … Read more
One-Pan Mediterranean Shrimp Recipe Juicy shrimp baked in a garlicky tomato sauce alongside classic Mediterranean ingredients like artichokes and olives, all simmering away under a shower of creamy feta cheese, this one-pan Mediterranean shrimp. The fresh, complex flavors here will trick you, in a good way. This recipe is made almost entirely with pantry and … Read more
