Greek Salmon & Arugula Wraps with Lemon Dressing Prep Time: 15 minutes Cook Time: 10 minutes ️ Total Time: 25 minutes Serves: 2–3 wraps Introduction These Greek Salmon & Arugula Wraps combine tender flaked salmon with peppery arugula, juicy tomatoes, creamy feta, and a tangy lemon-garlic dressing — all tucked into a soft tortilla or … Read more
Creamy Chicken Supreme with Mushroom Sauce, Mashed Potatoes & Roasted Peas This Creamy Chicken Supreme is a timeless, comforting dish featuring juicy pan-seared chicken breasts coated in a velvety mushroom cream sauce. It’s paired with buttery mashed potatoes and sweet roasted peas for a perfectly balanced, elegant meal that feels like a five-star dinner made … Read more
Pesto Pulse Pasta with Roasted Zucchini and Farro This Pesto Pulse Pasta with Roasted Zucchini and Farro is a nutritious and flavor-packed meal that combines high-protein pulse pasta (made from lentils, chickpeas, or peas) with nutty farro, caramelized roasted zucchini, and a vibrant basil pesto. It’s light yet filling, bursting with Mediterranean flavor, and ideal … Read more
Roasted Zucchini courgette Pesto Pasta This Roasted Zucchini Pesto Pasta is a simple yet elegant Mediterranean-inspired dish featuring tender pasta tossed with roasted courgettes, fragrant basil pesto, and a touch of lemon and parmesan. It’s light but satisfying, bursting with herby freshness and nutty flavor — perfect for a quick healthy lunch or cozy dinner. … Read more
Flavorful Mediterranean Pesto Bowtie Pasta This Mediterranean Pesto Bowtie Pasta is a fresh, vibrant, and wholesome dish featuring tender bowtie (farfalle) pasta tossed in aromatic basil pesto, juicy cherry tomatoes, olives, sun-dried tomatoes, and creamy feta cheese. It’s the perfect balance of tangy, herby, and cheesy flavors — a quick meal that feels gourmet but … Read more
Healthy Lentil Salad with Roasted Vegetables and Feta This Healthy Lentil Salad with Roasted Vegetables and Feta is a deliciously filling vegetarian dish featuring earthy lentils, caramelized roasted vegetables, creamy feta, and a zesty lemon-herb dressing. It’s packed with protein, fiber, and vitamins — perfect for a balanced meal or a nutritious side dish. ⏱ … Read more
High-Protein Herby Spring Pasta Salad This High-Protein Herby Spring Pasta Salad is the perfect balance of freshness and nourishment. It combines tender pasta with crisp spring vegetables, creamy cheese or chickpeas for protein, and a zesty herb dressing. It’s light enough for lunch yet filling enough for a full meal — a Mediterranean-inspired twist on … Read more
Salmon with Mango Salsa This Salmon with Mango Salsa is a light, refreshing, and flavor-packed dish that balances juicy grilled salmon with a vibrant, tangy-sweet mango salsa. The combination of tender fish, ripe mango, lime, and herbs makes it a beautiful, restaurant-quality meal that’s both healthy and satisfying — perfect for lunch or dinner! Prep … Read more
Epic Garlic-Lemon Salmon Power Bowl This Garlic-Lemon Salmon Power Bowl is a vibrant and nourishing dish loaded with grilled salmon, lemony garlic dressing, roasted veggies, and fluffy grains. It’s the perfect mix of tangy, savory, and refreshing — giving you a restaurant-quality healthy bowl that’s full of Mediterranean goodness and energy-boosting nutrients. Prep Time: 15 … Read more
Creamy Vegetarian Broccoli Cheddar Pasta This Creamy Broccoli Cheddar Pasta is the perfect vegetarian comfort meal — creamy, cheesy, and loaded with goodness. It combines soft pasta shells or penne with sauteed broccoli in a silky cheddar sauce made from milk, garlic, and a touch of butter. Think of it as a healthier, homemade take … Read more
