Chicken Shawarma Bowl with Quick Tzatziki Sauce Juicy, spiced chicken layered over fluffy rice or greens, paired with crisp veggies and a refreshing, creamy tzatziki sauce. This Chicken Shawarma Bowl is quick, balanced, and full of vibrant Mediterranean flavors — perfect for lunch, dinner, or meal prep. Time: Prep Time: 20 minutes Cook Time: 15 … Read more
Mediterranean Artichoke and Tomato Salad This vibrant salad features juicy cherry tomatoes, marinated artichoke hearts, fresh herbs, briny olives, and creamy feta tossed in a zesty lemon-oregano vinaigrette. It’s the perfect light side dish or a wholesome lunch served with grilled pita or protein of your choice. Time: Prep Time: 15 minutes No Cook Needed … Read more
Sauteed Mushrooms with Broccoli This vibrant dish features tender-crisp broccoli florets and golden-browned mushrooms sauteed in garlic, olive oil, and a hint of lemon. Finished with fresh herbs, it’s the perfect easy side for grilled meats, pasta, or grain bowls — or even served over hummus or rice! Time: Prep Time: 10 minutes Cook Time: … Read more
Chicken Caesar Pasta Salad This easy and delicious pasta salad combines juicy grilled chicken, tender pasta, crisp romaine, shaved Parmesan, and crunchy croutons — all tossed in a creamy Caesar dressing. Perfect for meal prep, picnics, or a light dinner. Time: Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 4–6 … Read more
Pasta Salad with Grilled Chicken and Crispy Parmesan Croutons in Tasty Caesar Dressing This hearty pasta salad combines juicy grilled chicken, crisp romaine, tender pasta, homemade garlic-Parmesan croutons, and a creamy Caesar dressing — tossed together for a crowd-pleasing Mediterranean twist on a classic Caesar. Time: Prep Time: 20 minutes Cook Time: 20 minutes Total … Read more
Grilled Eggplant & Chickpea Bowl with Lemon Herb Yogurt Sauce This nourishing bowl features smoky grilled eggplant, crispy chickpeas, juicy cherry tomatoes, and fluffy couscous or quinoa — all drizzled with a tangy lemon herb yogurt sauce. It’s vegetarian, high in fiber and protein, and packed with bold Mediterranean flavor. ⏱ Time: Prep Time: 20 … Read more
Mediterranean Fish Taco Bowl with Pineapple Lime Rice This bowl brings the best of two worlds: flaky, seasoned white fish inspired by Mediterranean spices, nestled over zesty pineapple-lime rice and topped with cucumbers, tomatoes, and a drizzle of tzatziki. Light, colorful, high in protein, and packed with flavor — it’s summer in a bowl! ⏱ … Read more
Greek Chicken Souvlaki Bowl This bowl takes all the flavors of a classic Greek souvlaki wrap and turns them into a fresh, colorful grain bowl. Think grilled lemon-herb chicken, cool cucumbers, juicy tomatoes, briny olives, fluffy rice or quinoa, and a big dollop of tzatziki. ⏱ Time: Prep Time: 20 minutes Marinate Time: 30 minutes … Read more
Roasted Eggplant & Mediterranean Grains Bowl with Herbed Tahini Yogurt This roasted eggplant grain bowl is a modern vegetarian twist on Mediterranean flavors — combining caramelized roasted eggplant, nutty whole grains like farro or bulgur, fresh vegetables, tangy feta (optional), and a creamy herbed tahini yogurt sauce. It’s satisfying, healthy, and perfect for lunch, dinner, … Read more
Mediterranean Chicken Salad with Creamy Tzatziki Sauce This salad combines juicy grilled chicken with crisp cucumbers, tomatoes, red onion, and Kalamata olives — all on a bed of greens and drizzled with a creamy, garlicky tzatziki dressing. It’s vibrant, high-protein, low-carb, and bursting with Mediterranean flavor. ⏱ Time: Prep Time: 20 minutes Cook Time: 12–15 … Read more
