Blackberry Balsamic Grilled Chicken Salad with Crispy Fried Goat Cheese Grilled chicken marinated in blackberry balsamic dressing, topped with a blackberry salad, crispy fried goat cheese, and avocado! Presenting the Crispy Fried Goat Cheese with Blackberry Balsamic Grilled Chicken Salad! A symphony of flavours and textures that will entice your senses is about to greet … Read more
Grilled Chicken Cobb Salad with Honey Savour a harmonious blend of flavours with our Honey-Grilled Chicken Cobb Salad! Imagine this: crispy bacon, tangy tomatoes, creamy avocado, crisp lettuce, and the flavour of hard-boiled eggs all paired with soft grilled chicken. But there’s still more! Our secret ingredient, a delicious honey vinaigrette that elevates every bite … Read more
Balsamic Roasted Vegetables “Get ready for a flavour explosion with our Balsamic Roasted Vegetables! This vibrant combination of soft, caramelised vegetables is a visual and gustatory delight. Our trade secret? A mouthwatering marinade of olive oil, balsamic vinegar, and savoury herbs that perfectly balances tart and sweet flavours with each bite. These roasted vegetables are … Read more
Avocado Corn Salad With Grilled Shrimp A flavorful and easy-to-make avocado corn salad with grilled prawns that have been spiced up. A hearty, flavorful dish with lots of cilantro and lime. This nutritious salad may be prepared in 30 minutes. Ingredients: One pound of extra-large or jumbo prawns with the tail on and deveined one … Read more
Pistachio-Crusted Chicken with Warm Barley Salad Barley and pistachios give this healthy chicken recipe a double dose of nutty flavor. For an easy change-up, swap in your favorite whole grain, such as brown rice, farro or quinoa Prep Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 serving Diabetes-Appropriate Dairy-Free Healthy Aging Healthy … Read more
Chickpea Pasta with Lemony-Parsley Pesto We love using chickpea pasta in this quick and easy dinner recipe, but other bean pastas or whole-wheat noodles are just as good with this fresh and zesty pesto sauce. Prep Time: 20 mins Additional Time: 10 mins Total Time: 30 mins Servings: 2 Yield: 2 servings Nut-Free Dairy-Free … Read more
Quick N Easy Lentil Stew Recipe This comforting vegan lentil stew is incredibly satisfying thanks to hearty lentils and sweet potato. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor. Active Time: 15 mins Total Time: 55 mins Servings: 4 Nut-Free Dairy-Free Vegan Vegetarian High-Protein Egg-Free Gluten-Free … Read more
Seared Tuna with Bulgur & Chickpea Salad This healthy tuna recipe combines fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day. Prep Time: 15 mins Additional Time: 30 … Read more
Greek-Inspired Burgers with Herb-Feta Sauce These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can’t find ground lamb, ask the butcher to grind some for you. Prep Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 4 burgers Nut-Free Healthy Aging Healthy Immunity … Read more
Cauliflower Rice Bowls with Grilled Chicken These healthy Greek-inspired cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make. Prep Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 8 cups Low-Carb Nut-Free Healthy Aging Healthy Immunity Soy-Free High-Protein Egg-Free Gluten-Free Low-Calorie … Read more
