Lemon Poppy Seed Protein Balls
These Lemon Poppy Seed Protein Balls are a nutritious, no-bake snack packed with bright citrus flavor, healthy fats, and protein. They have a soft, chewy texture with a slight crunch from poppy seeds, making them perfect for pre-workout fuel, a midday pick-me-up, or a healthy dessert. Plus, they’re gluten-free, naturally sweetened, and easy to make in under 15 minutes!
Ingredients
(Makes ~12 balls)
1 cup almond flour
½ cup vanilla protein powder (whey or plant-based)
¼ cup unsweetened shredded coconut (optional, for texture)
2 tablespoons poppy seeds
Zest of 1 lemon
2 tablespoons fresh lemon juice
¼ cup honey or maple syrup
2 tablespoons coconut oil, melted
½ teaspoon vanilla extract
Pinch of salt
Optional Coating:
Extra shredded coconut or poppy seeds for rolling
Instructions
1. Mix Dry Ingredients:
1. In a mixing bowl, combine almond flour, protein powder, shredded coconut, poppy seeds, lemon zest, and salt.
2. Add Wet Ingredients:
1. Add lemon juice, honey (or maple syrup), melted coconut oil, and vanilla extract.
2. Stir well until a dough forms. If it’s too dry, add 1 teaspoon of water or lemon juice at a time.
3. Shape the Balls:
1. Scoop out small portions and roll into 1-inch balls using your hands.
2. If desired, roll in extra shredded coconut or poppy seeds for a decorative finish.
4. Chill & Serve:
1. Place on a parchment-lined plate and refrigerate for at least 30 minutes to firm up.
2. Enjoy immediately or store in an airtight container in the fridge for up to a week.
Nutritional Information
(Per Ball, Approximate)
Calories: ~120
Protein: 5g
Fat: 8g
Carbohydrates: 8g
Fiber: 2g
Sugar: 4g
(Values vary based on ingredients and protein powder used.)
Notes & Tips:
Make It Vegan: Use plant-based protein powder and maple syrup instead of honey.
Nut-Free Option: Swap almond flour for oat flour.
More Protein: Add chia seeds or hemp seeds for extra nutrition.
Zestier Flavor: Add extra lemon zest or a few drops of lemon extract.
Storage: Keep in the fridge for up to 7 days or freeze for up to 2 months.
Total Time:
Prep Time: 10 minutes
Chill Time: 30 minutes (optional)
Total Time: 10-40 minutes
Questions & Answers
1. Can I use a different flour?
Yes! Oat flour or coconut flour can work, but you may need to adjust the liquid amount. Coconut flour absorbs more moisture, so use less.
2. How do I make them lower in carbs?
Use a sugar-free sweetener like monk fruit syrup and a low-carb protein powder.
3. What’s the best protein powder to use?
Vanilla whey or plant-based protein (pea or hemp) works best. Avoid powders with artificial sweeteners that may affect texture.
4. Can I make them without a food processor?
Yes! Just mix everything in a bowl and use your hands or a spoon to combine.
5. Are they good for meal prep?
Absolutely! They stay fresh for a week in the fridge and can be frozen for grab-and-go snacks.
These Lemon Poppy Seed Protein Balls are quick, delicious, and packed with energy—perfect for busy days!