Greek Style Stuffed Capsicums These stuffed capsicums (bell peppers) are filled with a savory mixture of rice, tomatoes, herbs, and optionally ground meat or chickpeas, then baked until tender and delicious. They’re a classic Greek-inspired dish that can be enjoyed as a main course or side. Prep time: 20 minutes Cook time: 45–50 minutes Total … Read more
Mediterranean Pomegranate, Walnut & Kale Salad This salad is packed with superfoods: hearty kale, sweet-tart pomegranate arils, and crunchy toasted walnuts. Tossed with a bright lemon-olive oil dressing, it’s fresh, nourishing, and perfect as a side or light main. ⏱ Time Prep time: 15 minutes Resting time (for kale massage): 10 minutes Total time: 25 … Read more
Marinated Orange, Mango & Olive Salad This vibrant Mediterranean-inspired salad combines juicy oranges, sweet ripe mango, and salty briny olives, all tossed in a light citrus-herb marinade. It’s refreshing, unique, and perfect as a side dish for grilled fish, chicken, or as part of a mezze spread. ⏱ Time Prep time: 15 minutes Marinating time: … Read more
Flavorful Asian-Inspired Salmon Bowl This Asian-inspired salmon bowl features tender, glazed salmon served over warm rice with crisp vegetables, a punchy soy-ginger sauce, and a sprinkle of sesame seeds. It’s light yet satisfying, perfect for a healthy lunch or dinner. ⏱ Time Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients … Read more
Healthy Roasted Lemon Artichoke & Browned Pasta This dish combines nutty whole-grain pasta with roasted artichokes, caramelized lemon, and a touch of Parmesan. Browning the pasta in olive oil before boiling gives it a deeper, toasty flavor, while the roasted lemon adds a tangy brightness. It’s a healthy yet comforting vegetarian main. ⏱️ Time Prep … Read more
Healthy Moroccan Couscous with Roasted Vegetables This Moroccan-inspired couscous dish is packed with colorful roasted vegetables, warm spices, and fresh herbs. It’s light yet filling, naturally vegetarian, and perfect as a side or main. The roasted veggies bring caramelized sweetness while the spiced couscous ties everything together with classic Moroccan flavors. ⏱️ Time Prep time: … Read more
Crispy Roasted Cauliflower Hummus This is a creamy, nutty hummus topped with golden, crispy roasted cauliflower for extra flavor and crunch. It works beautifully as an appetizer, dip, or part of a mezze spread. The roasted cauliflower adds sweetness and a smoky depth that pairs perfectly with classic hummus. ⏱️ Time Prep time: 15 minutes … Read more
Cheesy Chicken Zucchini Crepes These thin, tender crepes are stuffed with a creamy filling of shredded chicken, zucchini, cheese, and herbs. They’re light but satisfying, and you can serve them as a main dish with a fresh salad on the side. ⏱️ Time Prep time: 25 minutes Cook time: 25 minutes Total time: ~50 minutes … Read more
Mediterranean Roasted Cauliflower & Olive Salad Intro Mediterranean flavors shine through in this vibrant Roasted Cauliflower & Olive Salad. The cauliflower is roasted until golden and slightly crisp, then tossed with briny olives, fresh herbs, lemon, and a light olive oil dressing. It’s hearty enough to serve as a main for a light lunch yet … Read more
Mediterranean Lemon Shallot Chicken with Fresh Herbs Intro Mediterranean cuisine is known for its clean flavors, fresh herbs, and citrusy brightness. This Mediterranean Lemon Shallot Chicken combines tender chicken breast or thighs with caramelized shallots, garlic, lemon juice, and a blend of Mediterranean herbs. The result is a juicy, aromatic dish that’s light yet satisfying. … Read more
