Mediterranean Zesty Chickpea Lettuce Cups These Mediterranean Zesty Chickpea Lettuce Cups are light, refreshing, and packed with flavor. Chickpeas are tossed with crisp vegetables, fresh herbs, and a zesty lemon-Dijon dressing, then scooped into crunchy lettuce leaves for a perfect handheld meal or snack. This dish is vegan, high in protein and fiber, and comes … Read more
Mediterranean Pesto Chicken Pasta with Cherry Tomatoes This Mediterranean-inspired pasta dish brings together tender, juicy chicken, sweet cherry tomatoes, and vibrant basil pesto for a meal full of fresh, bright flavors. Simple to prepare but packed with taste, it’s perfect for a weeknight dinner or a casual gathering. You can keep it light and herb-forward … Read more
Mediterranean Greek Chicken Wraps with Lemon Herb Sauce These Mediterranean Greek Chicken Wraps are fresh, flavorful, and perfect for a quick meal. Juicy, marinated chicken is paired with crisp vegetables, tangy feta, and a creamy lemon herb sauce, all wrapped in warm pita or tortillas. The combination of bright lemon, garlic, and herbs brings out … Read more
Mediterranean Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing These nourishing bowls bring together roasted chickpeas and colorful Mediterranean vegetables over a base of fluffy quinoa or brown rice. The sweet potatoes add heartiness, while broccoli, peppers, and red onion provide freshness and flavor. Everything is tied together with a creamy Maple Dijon Tahini … Read more
Red and Green Enchiladas Soft corn tortillas filled with chicken, cheese, or beans, rolled up and smothered in a mix of vibrant red enchilada sauce and tangy green tomatillo sauce. Known in Mexico as “enchiladas navidenas” (Christmas enchiladas), they’re festive, flavorful, and comforting. ⏱ Time Prep: 25 minutes Cook: 25 minutes Total: 50 minutes Ingredients … Read more
Savory Spinach Oatmeal A hearty bowl of oats cooked with garlic, spinach, and savory seasonings, finished with a sprinkle of cheese or a soft-cooked egg. This recipe turns humble oatmeal into a savory, Mediterranean-inspired comfort dish. ⏱ Time Prep: 5 minutes Cook: 15 minutes Total: 20 minutes Ingredients 1 cup rolled oats (or steel-cut oats, … Read more
Mediterranean Greek Chicken Gyro Bowl with Tzatziki Tender marinated Greek-style chicken served over warm rice with crisp vegetables, tangy feta, briny olives, and a generous dollop of tzatziki. A lighter, deconstructed take on the beloved chicken gyro — in a bowl! Prep: 25 minutes (plus 1–2 hrs marinating) Cook: 25 minutes Total: ~50 minutes active … Read more
Cilantro Lime Steak and Rice Bowls Tender marinated steak, grilled to perfection and served over fluffy rice with fresh cilantro-lime flavor, black beans, corn, avocado, and a drizzle of creamy sauce. A balanced and customizable bowl that’s perfect for dinner or meal prep. Prep: 20 minutes (+ 30–60 mins marinating) Cook: 20 minutes Total: ~1 … Read more
Greek Style Chicken Plate with Tzatziki and Fries Juicy lemon–herb marinated chicken grilled to perfection, served with homemade tzatziki, crispy fries, and a simple Greek salad. A full Mediterranean comfort plate with balance of freshness, crunch, and creaminess. Prep: 25 minutes (plus 1–2 hrs marinating) Cook: 35 minutes Total: ~1 hr active Serves: 4 Ingredients … Read more
Spicy Loaded Grilled Nachos Tortilla chips layered with cheese, spiced chicken (or beef/beans), jalapenos, and veggies, grilled until melty and smoky, then finished with fresh toppings like guacamole, salsa, and sour cream. Perfect for game night, BBQs, or casual dinners. Prep: 20 minutes Cook: 15 minutes Total: 35 minutes Serves: 6 Ingredients Base Nachos: 1 … Read more
