Mediterranean Lime Pepper Salmon Bites Lettuce Boats with Creamy Cottage Herb Sauce These salmon lettuce boats are a light, fresh, and protein-packed Mediterranean-inspired dish. Tender salmon cubes are seasoned with lime and pepper, seared to perfection, and served in crisp butter lettuce leaves with a creamy cottage cheese herb sauce. They make a perfect appetizer, … Read more
Flavorful Mediterranean Roasted Vegetables These Mediterranean roasted vegetables are a vibrant, nutrient-packed side dish full of flavor. Tender eggplant, zucchini, bell peppers, cherry tomatoes, and onions are tossed in olive oil, garlic, and Mediterranean herbs, then roasted to bring out their natural sweetness. Perfect as a side dish, topping for grains, or a filling for … Read more
Mediterranean Spinach Garlic Meatballs Stuffed with Mozzarella These Mediterranean-inspired meatballs are packed with fresh spinach, garlic, and herbs, with a gooey mozzarella center. Tender and flavorful, they can be served with marinara sauce, on their own as appetizers, or over pasta or grains for a hearty meal. They combine the richness of cheese with the … Read more
Pesto Scrambled Eggs with Cherry Tomatoes Fluffy scrambled eggs get a flavor upgrade with a swirl of basil pesto and juicy blistered cherry tomatoes. The combination is creamy, aromatic, and packed with Mediterranean goodness. Serve it over toasted sourdough or alongside avocado for a fresh, energizing meal. Prep Time: 10 minutes Cook Time: 10 minutes … Read more
Greek Style Steak Bowl A refreshing yet satisfying bowl featuring tender marinated steak slices served over lemon herb rice and crisp Greek salad toppings — all brought together with creamy tzatziki sauce and a sprinkle of feta. It’s the perfect fusion of protein, texture, and flavor for a wholesome lunch or dinner. Prep Time: 20 … Read more
Crispy Roasted Sweet Potato Black Bean Bowl This wholesome bowl features crispy roasted sweet potatoes, spiced black beans, creamy avocado, and a zesty yogurt-lime dressing. Perfect for a balanced lunch or dinner, it’s rich in fiber, protein, and antioxidants — deliciously nourishing and satisfying! Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 … Read more
Cottage Cheese Bagel Bites These Cottage Cheese Bagel Bites are mini protein-rich bagels made with cottage cheese, Greek yogurt, and flour — no yeast required! They’re baked to golden perfection and can be topped with everything bagel seasoning, herbs, or even a hint of garlic. Crispy on the outside, soft and cheesy inside — they’re … Read more
Sweet Potatoes with Caramelized Onions, Spinach, and Brie This dish features tender roasted sweet potatoes layered with silky caramelized onions, sauteed spinach, and creamy melted Brie cheese. The combination of earthy sweetness, buttery richness, and light greens makes it perfect as a main course, elegant side dish, or vegetarian dinner centerpiece. Prep Time: 15 minutes … Read more
Mediterranean Burrata Bowl with Fresh Herbs A colorful, fresh Mediterranean grain bowl layered with herbed quinoa (or farro), roasted and fresh vegetables, aromatic herbs, and silky burrata cheese. Finished with a drizzle of extra virgin olive oil, lemon, and balsamic glaze, it’s a perfect harmony of textures and flavors — creamy, tangy, and herbaceous. Prep … Read more
Greek Halloumi Souvlaki Bowls with Garlic Sauce A modern Mediterranean bowl featuring grilled halloumi cheese, marinated in lemon and herbs, paired with Greek-style rice, fresh vegetables, and a creamy garlic yogurt sauce. It’s hearty yet refreshing — perfect for vegetarians and anyone who loves bold, zesty Greek flavors. Prep Time: 20 minutes Cook Time: 20 … Read more
