Cottage Cheese Chicken Parmesan Bake This healthy chicken parmesan bake layers tender chicken with rich marinara sauce, herbed cottage cheese, and a golden crispy breadcrumb topping. It’s a perfect weeknight dinner that’s easy to make, comforting, and deliciously balanced. Prep time: 15 minutes Cook time: 30–35 minutes Total time: 45–50 minutes Serves: 3–4 Ingredients For … Read more
Honey Sriracha Ground Chicken and Broccoli This dish combines lean ground chicken, crisp broccoli florets, and a sticky honey sriracha glaze that’s both bold and comforting. It’s a perfect 30-minute dinner — high in protein, full of flavor, and can be served with rice, quinoa, or noodles. You can easily adjust the spice level to … Read more
Loaded Chicken and Sweet Potato Power Bowl with Avocado Sauce This power-packed bowl combines juicy grilled chicken, roasted sweet potatoes, crisp veggies, hearty grains, and a creamy avocado-cilantro sauce. It’s full of color, texture, and nutrients — ideal for a clean, protein-rich lunch or dinner. Every bite offers a balance of smoky, tangy, creamy, and … Read more
Healthy Kapsalon Bowl This balanced and flavorful bowl reimagines the indulgent Dutch kapsalon into a lighter, nutrient-rich meal. It features spiced grilled chicken (or your protein of choice), crispy baked potato fries, fresh veggies, and creamy garlic yogurt sauce — all layered into a colorful, satisfying bowl.It’s high in protein, rich in fiber, and full … Read more
Crab Cakes with Remoulade Sauce These golden, pan-seared crab cakes are packed with fresh crab meat, herbs, and just enough binder to hold everything together without overpowering the sweet, delicate flavor of the crab. Paired with a tangy, slightly spicy remoulade sauce, they make an elegant appetizer or a light main dish. Prep time: 20 … Read more
Festive Cranberry Turkey Stuffing Balls These delicious stuffing balls combine seasoned ground turkey, herbs, and dried cranberries for a perfectly moist and flavorful bite. Crispy on the outside, tender inside, and infused with holiday aromatics — they’re ideal for Thanksgiving, Christmas, or any festive dinner table.Serve them as a side, appetizer, or even as part … Read more
Greek Tuna Souvlaki Bowls with Garlic Sauce A modern Mediterranean-inspired bowl featuring perfectly seared tuna marinated in lemon, herbs, and olive oil — served over fluffy rice with fresh vegetables, olives, and a rich, tangy garlic yogurt sauce. It’s flavorful, balanced, and incredibly satisfying while staying light and healthy. Prep time: 20 minutes Marinate time: … Read more
Greek Salad Cottage Cheese Flatbread This dish combines the best of both worlds — the freshness of a classic Greek salad and the creaminess of cottage cheese on a crisp, warm flatbread. It’s perfect for lunch, a light dinner, or a high-protein snack. Every bite offers tangy feta flavor, creamy texture, and a burst of … Read more
Teriyaki Chicken Rice Bowl with Veggies and Sesame A vibrant Asian-inspired rice bowl featuring juicy teriyaki chicken glazed in a homemade sauce, served over warm rice and topped with sautéed mixed vegetables and toasted sesame seeds. It’s healthy, balanced, and incredibly satisfying — perfect for lunch or dinner. Prep time: 20 minutes Cook time: 25 … Read more
Herb Roasted Potatoes with Grilled Chicken and Sauteed Vegetables A balanced, delicious Mediterranean-style dish featuring golden herb-roasted potatoes, tender grilled chicken breast, and a colorful mix of sautéed seasonal vegetables. It’s simple, healthy, and perfect for lunch or dinner. Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 2–3 people Ingredients … Read more
