Greek Turkey Meatballs with Tzatziki

Greek Turkey Meatballs with Tzatziki Sauce These juicy, herby turkey meatballs are loaded with garlic, onion, lemon zest, and fresh parsley — perfectly seasoned for classic Greek flavor. Paired with a creamy homemade tzatziki, they’re great for wraps, rice bowls, or served mezze-style with pita and salad. Light, healthy, and bursting with flavor! Time: Prep … Read more

Chicken Fajita Wraps

Chicken Fajita Wraps  Juicy, spiced chicken strips are seared with sweet bell peppers and onions, then wrapped in warm flatbread with a creamy garlic yogurt sauce, fresh greens, and a burst of citrus. It’s the perfect mashup of classic fajitas and Mediterranean wrap goodness — ideal for lunches, dinners, or on-the-go meals! Time: Prep Time: … Read more

Barley Salad with Roasted Tomatoes, Corn and Zucchini

Barley Salad with Roasted Tomatoes, Corn & Zucchini This hearty grain salad features chewy pearl barley tossed with sweet roasted cherry tomatoes, smoky corn, and tender zucchini. Finished with a zesty lemon herb dressing, it’s perfect for summer lunches, picnics, or light Mediterranean dinners — vegan, nutritious, and meal-prep friendly! Time: Prep Time: 15 minutes … Read more

Eggplant and Tomato Stew with Chickpeas and Harissa

Eggplant & Tomato Stew with Chickpeas and Harissa  This bold, spiced stew features tender eggplant simmered with tomatoes, hearty chickpeas, aromatic garlic and onion, and a spoonful of smoky harissa paste. It’s North African–inspired, naturally vegan, and perfect served over couscous, rice, or with crusty flatbread. Time: Prep Time: 15 minutes Cook Time: 35 minutes … Read more

Creamy Mushroom and Spinach Stuffed Sweet Potatoes

Creamy Mushroom and Spinach Stuffed Sweet Potatoes  Tender roasted sweet potatoes are loaded with a rich, garlicky mushroom and spinach filling, simmered in a creamy herbed sauce, then finished with crumbled feta and a drizzle of lemon yogurt. It’s a Mediterranean-inspired vegetarian dish that’s hearty, wholesome, and deeply satisfying. Time: Prep Time: 15 minutes Cook … Read more

Cauliflower Shawarma Bowl

Mediterranean Cauliflower Shawarma Bowl with Lemon Tahini Sauce This vibrant, plant-based bowl features oven-roasted cauliflower tossed in warm shawarma spices, served over herbed couscous or quinoa, with crisp veggies, tangy pickles, creamy hummus, and a dreamy lemon tahini sauce. It’s spicy (or mild, your choice), satisfying, and full of Mediterranean soul. Time: Prep Time: 15 … Read more

Mediterranean Lentil Bowl with Roasted Vegetables

Mediterranean Lentil Bowl with Roasted Vegetables  This nourishing bowl features warm lentils tossed with roasted Mediterranean vegetables (like zucchini, eggplant, and bell peppers), tangy cherry tomatoes, and a creamy herbed tahini sauce. It’s perfect for a healthy lunch or dinner — satisfying, anti-inflammatory, and 100% plant-powered! Time: Prep Time: 20 minutes Cook Time: 30 minutes … Read more

Mediterranean Grilled Shrimp Lemon Orzo Bowl

 Mediterranean Grilled Shrimp Lemon Orzo Bowl This Mediterranean bowl features tender grilled shrimp tossed in lemon-garlic marinade, fluffy orzo pasta infused with citrus and herbs, crisp cucumbers, cherry tomatoes, and a dollop of creamy feta yogurt sauce. Light, tangy, and full of flavor — it’s summer in a bowl! ⏱️ Time: Prep Time: 20 minutes … Read more