Mediterranean Cauliflower and Chickpea Stew Recipe My family’s favorite chickpea stew is a hearty vegan stew, loaded with roasted cauliflowers, carrots, and tomatoes. The warm Mediterranean spice mixture deeply flavors this comforting vegan chickpea stew with notes of cumin, cinnamon and turmeric! Serve it on top of quick-cooked couscous, or rice. And if nothing else, … Read more
Easy Gluten Free Pasta Sauce Serve your preferred pasta with this flavorful gluten-free sauce. This easy pasta dish with beef sauce will be a hit with the whole family. A high-protein, gluten-free spaghetti sauce suitable for children. In our home, the homemade spaghetti sauce with meat recipe is a favourite for supper. Ingredients For Easy … Read more
Gluten-free eggplant parmigiana lasagne Three 400g eggplants, sliced lengthwise into slices that are 5 mm thick Olive oil, 100ml extra virgin Three teaspoons of dried oregano 200g or two cups of almond meal Three finely sliced zucchini lengthwise 80g coarsely grated fior di latte cheese (from reputable delis; use in place of mozzarella). 250g of … Read more
Mediterranean Chickpea Egg Salad Recipe Simple and satisfying chickpea egg salad recipe, prepared Mediterranean-style! Tons of texture and flavor. Clearly, chickpeas share much of the glory with hard-boiled eggs in this simple, Mediterranean-style egg salad. And cucumbers, green onions, and celery provide great crunch. Prep Time: 15 minutes Total Time: 15 minutes Yield: serves 8 … Read more
Chicken And Dumplings Recipe Is there anything better than a warm, freshly prepared bowl of Chicken And Dumplings Recipe? For the ultimate bowl of sustenance, fluffy drop-style dumplings are topped with a rich, thick soup base. When the weather turns cold and we all need to be warmed from the inside out, this dish is … Read more
Hearty Crockpot Cowboy Soup This Hearty Crockpot Cowboy Soup Just a playful moniker for a classic vegetable soup with hamburgers! When the kids were younger, we tried renaming it to make them eat it, and it worked! Without a doubt one of our favourites. This Is Something You Will Love: A hearty bowl of this … Read more
Slow-Cooker Mediterranean Diet Stew Recipe With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to … Read more
Tuscan White Bean Pasta Recipe This Tuscan White Bean Pasta is definitely my type of recipe. It’s quick, uses a lot of fresh ingredients, is very filling, and flavorful. This pasta packs protein (white beans and parmesan), veggies (tomatoes and spinach), and carbohydrates (pasta), making it a great one-dish meal. You can serve it up … Read more
Air Fryer Cajun Shrimp Dinner This quick and simple recipe for Air Fryer Cajun Shrimp combines shrimp, sausage, and an abundance of vibrant veggies, including bell peppers, zucchini, and yellow squash, to create a complete meal. Ingredients: 1 tablespoon of Cajun or Creole seasoning 24 extra large jumbo prawns, peeled and cleaned, 1 pound Six … Read more
Mediterranean Chicken Thighs with Shallots Spinach What could be better than an entree that comes with its own creamy vegetable side? This healthy supper goes together in no time flat and makes an eye-catching presentation. Prep Time: 15 min Cook Time: 15 min Total Time: 30 min. YIELD: 6 servings. INGREDIENTS For Mediterranean Chicken Thighs … Read more
