Cheesy Chicken Garlic Wraps — Full Detailed Recipe
Description
Cheesy Chicken Garlic Wraps are soft tortilla wraps filled with juicy garlic-seasoned chicken, melted cheese, and creamy sauce. They’re quick, flavorful, and perfect for lunch, dinner, or meal prep. The combination of garlicky chicken and gooey cheese makes them comforting and satisfying.
Preparation & Cooking Time
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 wraps
Ingredients
For the Chicken Filling
2 chicken breasts (boneless, sliced or shredded)
2 tablespoons olive oil
4 garlic cloves (minced)
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon paprika (optional)
½ teaspoon chili flakes (optional)
For Creamy Garlic Sauce
½ cup mayonnaise
2 tablespoons yogurt or cream
1 garlic clove (grated)
1 tablespoon lemon juice
Salt to taste
For Wrap Assembly
4 flour tortillas or wraps
1 cup shredded mozzarella or cheddar cheese
½ cup lettuce (optional)
½ cup sliced onions or capsicum (optional)
Step-by-Step Instructions
Step 1: Cook the Chicken
Heat oil in a pan over medium heat.
Add minced garlic and sauté for 30 seconds until fragrant.
Add chicken, salt, pepper, paprika, and chili flakes.
Cook for 7–10 minutes until chicken is fully cooked and slightly golden.
Set aside.
Step 2: Prepare Garlic Sauce
Mix mayonnaise, yogurt/cream, grated garlic, lemon juice, and salt in a bowl.
Stir well until smooth.
Step 3: Assemble Wraps
Place a tortilla on a flat surface.
Spread garlic sauce.
Add cooked chicken and shredded cheese.
Add vegetables if using.
Step 4: Toast the Wrap
Fold the tortilla tightly.
Toast on a pan for 2–3 minutes per side until golden and cheese melts.
Step 5: Serve
Slice and serve hot with fries or extra sauce.
Serving Suggestions
Serve with garlic dip or chili sauce.
Pair with fresh salad or fries.
Great for lunch boxes or quick dinners.
Tips for Best Results
Use leftover roasted chicken to save time.
Add extra cheese for more creaminess.
Grill the wrap for crispy texture.
Marinate chicken for 30 minutes for deeper flavor.
Questions & Answers
Can I use rotisserie chicken?
Yes, shredded cooked chicken works perfectly and saves time.
Which cheese is best?
Mozzarella for stretchiness, cheddar for stronger flavor, or a mix of both.
Can I make it healthier?
Use whole wheat wraps, low-fat yogurt, and less cheese.
How to store leftovers?
Store in the fridge for up to 2 days. Reheat in a pan for best texture.
Can I freeze these wraps?
Yes, wrap tightly and freeze up to 1 month. Reheat directly from frozen.