Cheesy Garlic Chicken Wrap Bliss
This cheesy garlic chicken wrap is a flavor-packed delight with juicy, seasoned chicken, melted cheese, and a garlicky sauce wrapped in a warm tortilla. It’s perfect for a quick lunch, dinner, or even a meal on the go!
Ingredients
For the Chicken:
2 small chicken breasts, sliced into strips
1 tbsp olive oil
1 tsp garlic powder
½ tsp paprika
½ tsp salt
¼ tsp black pepper
For the Garlic Sauce:
2 tbsp mayonnaise
1 tbsp sour cream (or Greek yogurt)
1 clove garlic, minced
½ tsp lemon juice
½ tsp dried parsley
For the Wrap:
2 large flour tortillas
½ cup shredded mozzarella (or cheddar)
¼ cup shredded Parmesan
½ cup fresh spinach or lettuce
½ small tomato, diced (optional)
Instructions
1. Cook the Chicken
1. Heat olive oil in a skillet over medium-high heat.
2. Add chicken strips, garlic powder, paprika, salt, and black pepper.
3. Cook for 6-7 minutes, stirring occasionally, until golden brown and fully cooked. Set aside.
2. Prepare the Garlic Sauce
4. In a small bowl, mix mayonnaise, sour cream, minced garlic, lemon juice, and parsley.
3. Assemble the Wrap
5. Lay a tortilla flat and spread garlic sauce over it.
6. Sprinkle mozzarella and Parmesan cheese on top.
7. Add the cooked chicken, spinach (or lettuce), and diced tomatoes.
4. Toast the Wrap
8. Roll the wrap tightly, tucking in the sides.
9. Heat a dry skillet over medium heat and toast the wrap for 1-2 minutes per side until golden and crispy.
5. Serve & Enjoy
10. Slice in half and serve warm with extra garlic sauce or a side of fries!
Nutritional Information
Calories: ~500 kcal
Protein: 40g
Carbohydrates: 35g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 90mg
Sodium: 750mg
Fiber: 3g
Cooking Time
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Notes & Tips
For extra flavor, add crispy bacon or caramelized onions.
Spice it up with chili flakes or hot sauce.
Use a whole wheat or low-carb tortilla for a healthier version.
Air fryer option: Toast the wrap at 375°F (190°C) for 5 minutes until crispy.
This wrap is a cheesy, garlicky dream—perfect for a satisfying meal anytime!