Cheesy Roasted Broccoli & Cauliflower Bake with Sausage
This cheesy roasted broccoli and cauliflower bake with sausage is a delicious hearty dish perfect for a cozy dinner. Packed with roasted veggies savory sausage and gooey melted cheese it’s both comforting and nutritious. The crispy golden top adds a delightful texture while the creamy interior makes it irresistible. Plus it is super easy to prepare making it an ideal meal for busy weeknights!
Prep Time & Cooking Time
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Ingredients
For the Bake
1 small head of broccoli cut into florets
1 small head of cauliflower cut into florets
200g (7 oz) sausage sliced (smoked chorizo or your favorite)
1 cup shredded cheese (mozzarella cheddar or a blend)
½ cup heavy cream (or whole milk for a lighter option)
2 tbsp olive oil
2 cloves garlic minced
½ tsp paprika
Salt and black pepper to taste
Fresh parsley chopped (for garnish)
Instructions
Preheat the Oven Set your oven to 200°C (400°F) Lightly grease a baking dish with olive oil or butter
Prepare the Vegetables
Wash and cut the broccoli and cauliflower into bite-sized florets
Place them in a large bowl and toss with olive oil minced garlic paprika salt and pepper
Add the Sausage
Slice the sausage into small rounds and mix them with the veggies
Assemble the Dish
Transfer the veggie and sausage mixture to the baking dish
Pour heavy cream evenly over the mixture
Sprinkle the shredded cheese generously on top
Bake
Place the dish in the oven and bake for 20-25 minutes or until the vegetables are tender and the cheese is bubbling and golden brown
Serve & Garnish
Remove from the oven and let it cool slightly
Sprinkle with fresh parsley for extra flavor
Enjoy Serve as a standalone meal or pair with crusty bread or a fresh salad
Tips for the Best Cheesy Bake
Extra Crispy Broil for the last 2-3 minutes to get a golden crispy top
Low-Carb/Keto Use a sugar-free sausage and heavy cream for a keto-friendly meal
Want More Flavor Add a dash of red pepper flakes or Dijon mustard to the cream before baking
Make it Vegetarian Swap the sausage for mushrooms or tofu for a meat-free version
Nutritional Information (Per Serving)
(Approximate values based on 4 servings)
Calories 320 kcal
Protein 18g
Carbs 12g
Fat 24g
Fiber 4g
Conclusion
This cheesy roasted broccoli and cauliflower bake with sausage is a quick easy and satisfying meal perfect for any occasion. Whether you’re looking for a comforting weeknight dinner or a simple side dish this recipe delivers on both flavor and nutrition. Give it a try and enjoy the delicious combination of creamy cheese roasted veggies and smoky sausage!