Chicken Avocado Ranch Burritos
Description:
These Chicken Avocado Ranch Burritos are the perfect blend of creamy, savory, and fresh flavors. Loaded with juicy seasoned chicken, ripe avocado, tangy ranch dressing, shredded cheese, and crisp lettuce, all wrapped in a warm tortilla—this is a quick and satisfying meal for lunch, dinner, or meal prep!
Time Required:
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 burritos
Ingredients:
For the filling:
2 cups cooked chicken breast, shredded or diced (rotisserie chicken works great)
1 ripe avocado, diced
1/3 cup ranch dressing (bottled or homemade)
1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
1 cup shredded romaine lettuce or spinach
1/2 cup diced tomatoes (optional)
1/4 cup chopped red onion (optional)
Salt and pepper to taste
1 tbsp lime juice (to prevent avocado browning)
For assembly:
4 large flour tortillas (burrito-size)
1 tbsp olive oil or butter (for pan-searing)
Instructions:
1. Prep the Filling:
In a bowl, mix diced chicken with ranch dressing.
Add diced avocado, lime juice, and gently stir to combine.
Stir in shredded cheese, lettuce, tomatoes, and onion if using.
Season with salt and pepper to taste.
2. Assemble the Burritos:
Warm tortillas slightly in the microwave or a skillet for easy rolling.
Divide the filling evenly among the 4 tortillas.
Fold in the sides and roll tightly into burritos.
3. Optional Pan-Searing (for crispiness):
Heat olive oil or butter in a skillet over medium heat.
Place burritos seam-side down and cook for 2–3 minutes per side until golden and crispy.
4. Serve:
Slice in half and serve hot with extra ranch, salsa, or guacamole.
Nutritional Information (Per Burrito, Approximate):
Nutrient Amount
Calories 520 kcal
Protein 30 g
Carbohydrates 35 g
Fat 30 g
Saturated Fat 9 g
Fiber 6 g
Sugar 3 g
Sodium 670 mg
Cholesterol 80 mg
Note: Nutritional values can vary based on ingredient brands and quantities.
Frequently Asked Questions:
Q1: Can I make these ahead of time?
A: Yes! You can make and refrigerate them for up to 3 days. For best texture, wrap in foil and reheat in a skillet or oven to keep them crispy.
Q2: Can I freeze chicken avocado ranch burritos?
A: Yes, but omit the lettuce and avocado when freezing. Wrap tightly in foil and freeze for up to 2 months. Thaw overnight and reheat in a skillet or oven.
Q3: What kind of chicken works best?
A: Shredded rotisserie chicken is quick and flavorful, but you can also grill or sauté chicken breasts or thighs seasoned with taco seasoning, cumin, or paprika.
Q4: Can I make it low-carb or keto-friendly?
A: Use low-carb tortillas or wrap in a lettuce leaf, and opt for sugar-free ranch dressing. You’ll reduce carbs significantly.
Q5: What can I substitute for ranch dressing?
A: Greek yogurt mixed with herbs, garlic, and lemon makes a healthy homemade ranch alt
ernative.