Chicken Cranberry Pecan Pinwheels Mediterranean Friendly
These Chicken Cranberry Pecan Pinwheels are the perfect blend of sweet, savory, and creamy, wrapped up in a soft tortilla. They’re easy to make, bursting with flavor, and Mediterranean-diet inspired, thanks to wholesome ingredients like lean protein, nuts, and dried fruit.
Ingredients:
2 large whole-grain or spinach tortillas (Mediterranean-friendly option)
1 cup cooked, shredded chicken breast
4 oz cream cheese, softened (or Greek yogurt for a lighter option)
2 tbsp mayonnaise (optional for creaminess)
1/3 cup dried cranberries, chopped
1/3 cup pecans, chopped
1/4 cup crumbled feta cheese (optional)
1/4 cup fresh parsley or spinach, finely chopped
1 tsp Dijon mustard
Pinch of salt and pepper to taste
Instructions:
Prepare the Filling:
In a medium mixing bowl, combine cream cheese, mayonnaise, Dijon mustard, salt, and pepper. Mix until smooth.
Fold in the shredded chicken, dried cranberries, chopped pecans, feta cheese (if using), and parsley or spinach.
Assemble the Pinwheels:
Lay a tortilla flat on a clean surface. Spread half of the chicken mixture evenly across the surface, leaving about 1/2 inch around the edges.
Roll the tortilla tightly into a log. Repeat with the second tortilla.
Chill and Slice:
Wrap each roll tightly in plastic wrap and refrigerate for at least 30 minutes to firm up.
Unwrap and slice into 1-inch pinwheels just before serving.
Serve:
Arrange on a platter, garnished with fresh parsley for presentation.
Nutritional Info: (Per Pinwheel, approx. 10-12 slices per roll)
- Calories: ~80
Protein: ~6g
Carbohydrates: ~8g
Fat: ~4g
Fiber: ~1g
Sugar: ~2g
Sodium: ~100mg
These pinwheels are a delightful appetizer or snack, blending tender chicken with the natural sweetness of cranberries and the crunch of pecans. Their creamy base ties all the flavors together while Mediterranean-inspired ingredients like olive oil-based mayonnaise and whole-grain tortillas keep them light yet satisfying. Perfect for gatherings, meal prep, or a healthy lunch option!
Tip: For extra Mediterranean flair, try adding a drizzle of olive oil or a sprinkle of za’atar seasoning to the mixture.