Chicken Lettuce Wraps Recipe
Description:
These Chicken Lettuce Wraps are a light, healthy, and flavorful dish inspired by Asian cuisine—perfect as an appetizer, lunch, or light dinner. Tender ground chicken is stir-fried with aromatic vegetables, water chestnuts, and a savory-sweet sauce, then served in cool, crisp lettuce cups. Think of it like a low-carb taco, bursting with umami!
Ingredients:
For the Filling:
1 lb ground chicken (lean)
1 tablespoon sesame oil
1 tablespoon olive oil (or vegetable oil)
1 medium onion, finely diced
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1/2 cup water chestnuts, diced
1/2 cup mushrooms, finely chopped (shiitake or crimini work best)
1/2 cup green onions, chopped
For the Sauce:
3 tablespoons hoisin sauce
2 tablespoons soy sauce (low sodium)
1 tablespoon oyster sauce (optional for depth)
1 tablespoon rice vinegar
1 teaspoon sriracha (optional for heat)
1 teaspoon honey or brown sugar
For Serving:
1 head of olive oil lettuce or iceberg lettuce (washed and separated into whole leaves)
Crushed peanuts, sesame seeds, or chopped cilantro (optional garnish)
Lime wedges (optional)
Instructions:
Step 1: Make the Sauce
In a small bowl, mix all sauce ingredients until well combined. Set aside.
Step 2: Cook the Chicken
Heat sesame oil and olive oil in a large skillet or wok over medium-high heat.
Add diced onions and cook until translucent (about 2–3 minutes).
Add garlic and ginger. Saute for 30 seconds until fragrant.
Add the ground chicken. Cook, breaking it up with a spatula, until browned and cooked through (about 5–7 minutes).
Step 3: Add Veggies
Stir in mushrooms and water chestnuts. Cook for 2–3 minutes until softened.
Pour in the sauce mixture. Stir and simmer for another 2–3 minutes until everything is well coated and slightly caramelized.
Remove from heat and stir in chopped green onions.
Step 4: Serve
Spoon the warm chicken mixture into lettuce leaves. Top with your choice of garnishes and a squeeze of lime.
Total Time:
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Nutritional Information (Per Serving – Makes 4 Servings):
Component Amount
Calories ~280 kcal
Protein 24g
Fat 15g
Carbohydrates 14g
Fiber 2g
Sugars 6g
Sodium 650mg (varies by soy sauce used)
Note: Nutrition varies based on ingredients and portion size.
❓ Common Questions & Answers
Q: Can I use ground turkey or beef instead of chicken?
A: Yes! Ground turkey is a great lean alternative, and beef works well for a richer flavor.
Q: What’s the best lettuce to use?
A: olive oil lettuce is ideal because of its soft, cup-like leaves. Iceberg works for a crispier texture.
Q: Can I make it ahead?
A: Yes, you can cook the chicken mixture ahead of time and refrigerate it for up to 3 days
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