Chicken with Sweet Potato Fries and Avocado Salsa
This healthy and flavorful dish pairs juicy spiced chicken with crispy baked sweet potato fries and a zesty avocado salsa. It’s a perfect balanced meal rich in protein, healthy fats, fiber, and complex carbs. Ideal for a nourishing dinner or a colorful meal prep bowl.
Prep Time: 15 minutes
Cook Time: 25–30 minutes
Total Time: 40–45 minutes
Servings: 2–3
Ingredients:
For the Chicken:
2 boneless, skinless chicken breasts (or thighs)
1 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/4 tsp cumin
Salt & pepper to taste
Juice of 1/2 lime (optional)
For the Sweet Potato Fries:
2 medium sweet potatoes, cut into thin fries
1 ½ tbsp olive oil
1/2 tsp smoked paprika
1/2 tsp garlic powder
Salt & pepper to taste
Optional: pinch of cayenne or chili powder for heat
For the Avocado Salsa:
1 ripe avocado, diced
1/2 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1 tbsp fresh cilantro or parsley, chopped
Juice of 1 lime
Salt & pepper to taste
Instructions:
1. Prep and Roast the Sweet Potato Fries:
1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
2. Toss sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper.
3. Spread in a single layer without overcrowding. Roast for 25–30 minutes, flipping halfway, until crispy on the edges and tender inside.
2. Cook the Chicken:
1. While fries roast, pat chicken dry and rub with olive oil, spices, salt, and pepper.
2. Heat a grill pan or skillet over medium heat.
3. Cook chicken for 5–6 minutes per side, or until internal temperature reaches 165°F (74°C).
4. Optional: squeeze fresh lime over chicken before slicing.
3. Make the Avocado Salsa:
1. In a bowl, gently combine avocado, tomatoes, onion, herbs, lime juice, and salt.
2. Toss lightly and adjust seasoning to taste.
4. Assemble:
Plate sliced chicken with a portion of sweet potato fries and a scoop of avocado salsa.
Garnish with extra herbs or lime wedges if desired.
Tips & Notes:
Crispier fries tip: Soak cut fries in cold water for 30 minutes before roasting to remove starch, then dry thoroughly.
Spice swap: Try chili-lime seasoning or cajun blend for the chicken.
Extra veggies: Add sauteed spinach or a bed of arugula for more greens.
Meal prep: Keep components separate; add salsa just before eating.
Frequently Asked Questions
Q: Can I air-fry the sweet potato fries?
A: Yes! Cook at 400°F (200°C) for 12–15 minutes, shaking halfway for even crisping.
Q: Can I use chicken thighs?
A: Definitely. Thighs add more flavor and stay juicy—just adjust cooking time accordingly.
Q: How long does avocado salsa last?
A: Best enjoyed fresh, but can be kept in an airtight container with a bit of lime juice for up to 1 day.
Q: What can I use instead of avocado?
A: Try a simple tomato and cucumber salsa or a dollop of plain Greek yogurt with herbs.
Nutritional Information
Calories 480 kcal
Protein 35 g
Carbohydrates 30 g
Fiber 7 g
Sugars 8 g
Fat 25 g
Saturated Fat 4 g
Sodium 350 mg