Chipotle Ranch Chicken Salad
Juicy grilled (or pan-seared) chicken coated in smoky chipotle seasoning, served over a crisp salad base with fresh veggies, black beans, corn, and avocado. Finished with a creamy chipotle ranch dressing, this salad is bold, crunchy, and satisfying.
⏱ Time
Prep: 15 minutes
Cook: 15 minutes
Total: ~30 minutes
Ingredients
For the chicken:
2 chicken breasts (or thighs), boneless & skinless
1 tbsp olive oil
1 tsp chipotle chili powder (or smoked paprika if you want it mild)
½ tsp cumin
½ tsp garlic powder
Salt & black pepper, to taste
For the salad:
4 cups romaine or mixed greens, chopped
1 cup cherry tomatoes, halved
1 cup canned corn, drained (or grilled corn, cut off the cob)
1 cup canned black beans, rinsed & drained
1 red bell pepper, chopped
1 avocado, sliced
¼ cup shredded cheddar or Monterey Jack cheese (optional)
For the chipotle ranch dressing:
½ cup Greek yogurt (or sour cream)
¼ cup mayonnaise
1–2 tsp chipotle in adobo sauce (adjust to spice preference)
½ tsp garlic powder
½ tsp onion powder
Juice of ½ lime
Salt & pepper, to taste
2–3 tbsp water (to thin, if needed)
Instructions
1. Season chicken: Rub chicken with olive oil, chipotle powder, cumin, garlic powder, salt, and pepper.
2. Cook chicken: Grill or pan-sear over medium heat for 6–7 minutes per side, until golden brown and cooked through (internal temp 74°C / 165°F). Let rest, then slice.
3. Make dressing: Blend or whisk yogurt, mayo, chipotle in adobo, garlic powder, onion powder, lime juice, salt, and pepper. Adjust with water for desired consistency.
4. Assemble salad: In a large bowl, layer greens, tomatoes, corn, black beans, bell pepper, avocado, and cheese (if using).
5. Finish: Top with sliced chicken and drizzle with chipotle ranch dressing.
Notes & Tips
Make it lighter: Use all Greek yogurt instead of mayo for a lower-calorie dressing.
Meal prep: Keep salad ingredients, chicken, and dressing separate. Assemble before eating.
Extra crunch: Add crushed tortilla strips on top.
❓ Frequently asked questions FAQ
Q: Can I use rotisserie chicken?
A: Yes! Just season the shredded chicken with chipotle spices and skip the cooking step.
Q: Can I make it vegetarian?
A: Swap chicken for crispy baked chickpeas or grilled tofu.
Nutrition information
Calories: ~420 kcal
Protein: 34g
Carbs: 30g
Fat: 18g
Fiber: 9g