Cilantro Salmon Nourish Bowl
This Cilantro Salmon Nourish Bowl features flaky, herb-marinated salmon served over fluffy rice with colorful vegetables, creamy avocado, and a refreshing cilantro-lime dressing. It’s the perfect balance of protein, fiber, and healthy fats — nourishing, satisfying, and delicious!
⏱️ Time
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Ingredients
For the Salmon
2 salmon fillets (about 150–180 g each)
1 ½ tbsp olive oil
1 tbsp lime juice
2 tbsp chopped fresh cilantro
1 garlic clove, minced
½ tsp salt
¼ tsp black pepper
For the Bowl
1 cup cooked jasmine or brown rice (or quinoa)
½ cup cherry tomatoes, halved
½ cup cucumber, sliced
½ avocado, sliced
¼ cup shredded carrots
¼ cup corn (roasted or boiled)
1 tbsp pumpkin seeds or toasted almonds (optional for crunch)
Cilantro-Lime Dressing
½ cup fresh cilantro leaves
2 tbsp Greek yogurt (or avocado for dairy-free)
2 tbsp lime juice
1 tbsp olive oil
1 tsp honey (optional)
Salt and pepper to taste
1–2 tbsp water (to thin as needed)
Instructions
1. Marinate the Salmon
In a bowl, mix olive oil, lime juice, chopped cilantro, minced garlic, salt, and pepper.
Coat the salmon fillets and let them marinate for 10–15 minutes.
2. Cook the Salmon
Heat a skillet over medium heat and drizzle with olive oil.
Cook the salmon skin-side down for 4–5 minutes, then flip and cook for another 3–4 minutes until flaky.
Alternatively, bake at 400°F (200°C) for 12–14 minutes.
3. Prepare the Dressing
Blend all dressing ingredients until smooth — adjust seasoning and thickness with water as needed.
4. Assemble the Bowl
Add rice as the base.
Arrange cucumber, cherry tomatoes, avocado, carrots, and corn around the bowl.
Place cooked salmon on top.
Drizzle with cilantro-lime dressing.
Sprinkle with pumpkin seeds or nuts if using.
5. Serve Immediately
Garnish with extra cilantro and a lime wedge for a fresh touch.
Notes & Tips
You can swap salmon with grilled shrimp, chicken, or tofu.
Add roasted sweet potatoes or chickpeas for extra fiber.
For meal prep, keep dressing and avocado separate until serving.
❓ Frequently asked questions FAQ
Q: Can I make this bowl ahead of time?
Yes — store components separately in airtight containers and assemble just before eating.
Q: Is this dish gluten-free?
Yes, all ingredients are naturally gluten-free.
Q: What can I use instead of Greek yogurt in the dressing?
Use avocado or coconut yogurt for a dairy-free version.
Nutritional Information
Calories: ~480 kcal
Protein: 32 g
Fat: 22 g
Carbohydrates: 38 g
Fiber: 6 g