CLASSIC GREEK SALAD RECIPE

CLASSIC GREEK SALAD RECIPE

A refreshing and vibrant Mediterranean salad made with crisp vegetables, creamy feta, tangy olives, and a simple olive oil dressing. It’s quick to prepare, full of flavor, and perfect as a side dish or light meal.

Ingredients:

2 cups cucumber, sliced

1 cup cherry tomatoes, halved

1/2 red onion, sliced

1/4 cup Kalamata olives

1/4 cup green olives

1/2 cup feta cheese, cubed

1 tbsp fresh parsley, chopped

1/4 tsp dried oregano

Salt & pepper, to taste

2 tbsp olive oil

1 tbsp red wine vinegar

‍ Instructions:

Prep the Vegetables:

Slice the cucumbers and red onion.

Halve the cherry tomatoes.

Cube the feta cheese.

Assemble the Salad:

In a large bowl, combine the cucumber, cherry tomatoes, red onion, Kalamata olives, and green olives.

Add the cubed feta cheese.

Season and Dress:

Sprinkle the salad with dried oregano, chopped parsley, salt, and pepper.

Drizzle with olive oil and red wine vinegar.

Notes:

Use the best quality feta and olive oil you can find – it makes a big difference.

Avoid lettuce – this is an authentic Greek village-style salad.

Can be made ahead but add feta just before serving for best texture.

Tips & Tricks:

Soak raw onions in cold water for 10 minutes to reduce sharpness.

Use heirloom or ripe vine tomatoes for the juiciest flavor.

Add a pinch of dried mint or fresh parsley for an herby twist.

Great paired with grilled chicken, fish, or pita bread.

Meal Prep Variation:

For 3-4 days of prep:

Prep veggies and store separately from dressing and feta.

Keep dressing in a jar, add right before eating.

Store feta in a separate container to keep texture fresh.

Combine just before serving for best crunch and flavor.

Bonus tip: Layer in mason jars—dressing at the bottom, then olives/onions, then cucumbers/peppers, and top with feta. Shake before serving.

Nutritional Info (per serving – approx. 1 cup):

Calories: ~180 kcal

Protein: 5–6g

Carbs: 7–9g

Fat: 14–16g

Fiber: 2–3g

Sodium: Medium–High

Q/A:

Q: Can I make this vegan?

A: Yes! Just swap the feta with a plant-based feta alternative or tofu cubes.

Q: How long does it last in the fridge?

A: Up to 2 days without the feta added. With feta, it’s best eaten fresh or within 24 hours.

Q: Can I add lettuce?

A: You can, but traditional Greek salad doesn’t include it. Romaine can be added if you prefer a leafy base.

Q: Is it good for weight loss?

A: Yes, it’s low in carbs and high in healthy fats. Just watch portion sizes if tracking calories