Coastal Brunch Sandwich with Shrimp and Egg
Shrimp & Egg Coastal Brunch Sandwich. It’s fresh, protein-packed, and full of seaside flavor — perfect for a special weekend breakfast or a light lunch.
⌚ Total time
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2 sandwiches
Ingredients:
2 sandwich rolls, brioche buns, or sourdough slices (toasted)
½ cup cooked shrimp (small or medium size, peeled & deveined)
2 large eggs
1 tbsp olive oil
2 tbsp Greek yogurt or light mayo
1 tsp lemon juice
1 tsp Dijon mustard (optional)
½ avocado, sliced (optional)
Handful of arugula or baby spinach
1 tbsp fresh dill or chives, chopped
Salt & pepper to taste
Optional: a few dashes of hot sauce
Notes & Tips:
Shrimp shortcut: Use pre-cooked shrimp or sauté raw ones in garlic and olive oil for 2–3 minutes per side.
Customize: Add tomato slices, pickled onions, or cucumber ribbons for a fresh crunch.
Low-carb option: Serve in lettuce wraps or on a grain-free bun.
Instructions:
1. Cook the Eggs:
* Heat olive oil or in a skillet over medium heat.
* Crack eggs and cook sunny-side-up, over-easy, or scrambled based on preference. Season with salt and pepper.
2. Prepare Shrimp:
* If using raw shrimp, sauté in a hot pan with a little olive oil, salt, pepper, and lemon juice until pink and opaque (\~5 minutes).
* If using cooked shrimp, warm slightly with lemon juice and herbs.
3. Make the Sauce:
Mix Greek yogurt or mayo with Dijon, lemon juice, dill/chives, and a pinch of salt and pepper.
4. Assemble Sandwich:
* Toast bread or rolls.
* Spread herbed yogurt sauce on both sides.
* Layer with greens, shrimp, avocado (if using), and cooked egg.
* Top with more herbs or hot sauce if desired.
5. Serve:
Enjoy warm with a side of fruit, roasted potatoes, or a light salad.
Nutritional Information
Calories: ~360–400 kcal
Protein: ~25g
Fat: ~20g
Carbs: ~25g
Fiber: ~3g
Sodium: ~450mg
❓ frequently asked questions
Q: Can I make this ahead?
A: Best assembled fresh, but you can prep the sauce, shrimp, and greens ahead of time.
Q: Can I use hard-boiled eggs instead?
A: Absolutely! Slice and layer with shrimp and sauce.
Q: How do I make it dairy-free?
A: Use a dairy-free mayo or mashed avocado as your spread.