Creamy Avocado Dip
Creamy Avocado Dip perfect for snacking, spreading, or dolloping on your favorite meals. It’s rich, zesty, and packet with healthy fats and flavor.
total time:
- Prep Time: 5–10 minutes
- Cook time: 0 minute
- Servings:About 1½ cups (4–6 servings as a dip)
Ingredients:
2 ripe avocados
½ cup plain Greek yogurt or sour cream (or dairy-free yogurt for vegan option)
1 tbsp fresh lime or lemon juice
1 garlic clove, minced
2 tbsp fresh cilantro or parsley (optional)
¼ tsp cumin (optional, for depth)
Salt & pepper to taste
1–2 tbsp olive oil or water (to adjust consistency)
Optional: 1–2 tsp chopped jalapeño or hot sauce for heat
Notes & Tips:
Avocado ripeness: Use soft but not mushy avocados for the best creamy texture.
Tang boost: Add more lime juice to brighten the dip if it tastes too rich.
No yogurt: Use mashed white beans or silken tofu for a similar creamy base.
Flavor ideas: Add chopped green onions, sun-dried tomatoes, or a bit of chipotle for variety.
Storage tip: Press plastic wrap directly on the dip to reduce browning.
Instructions:
1. Prep Ingredients: Scoop avocados into a bowl or blender. Add yogurt, lime juice, garlic, herbs, and spices.
2. Blend or Mash:
Use a food processor, blender, or fork to mash/blend until smooth. Add oil or water a little at a time to adjust consistency.
3. Taste & Season: Add salt, pepper, and more lime to balance flavor.
4. Serve: Spoon into a bowl and garnish with a drizzle of olive oil or extra herbs.
Nutritional Information
Calories: ~120 kcal
Protein: 2g
Fat: 10g
Carbs: 6g
Fiber: 4g
Sugars: 1g
Sodium: ~80mg
❓ frequently asked questions
Q: Can I make it ahead of time?
A: Yes — it keeps for 1–2 days in the fridge. For best freshness, store with plastic wrap pressed directly on the surface to prevent browning.
Q: Can I freeze this dip?
A: Not recommended — the texture changes and may become watery or grainy after thawing.
Q: Is it keto-friendly?
A: Yes! Low in carbs, high in healthy fats — great for keto and low-carb lifestyles.
Q: What can I serve it with?
A: Veggie sticks, tortilla chips, grilled meats, tacos, grain bowls, toast, or even eggs!