Creamy Avocado Veggie Sandwich Recipe
This Creamy Avocado Veggie Sandwich is a nutritious, delicious, and easy-to-make meal perfect for lunch or a light dinner. Packed with fresh vegetables, creamy avocado spread, and whole-grain bread, it’s both satisfying and healthy. The sandwich is full of fiber, healthy fats, and essential vitamins, making it a great choice for anyone looking for a balanced meal.
Time Required:
Prep Time: 10 minutes
Assembling Time: 5 minutes
Total Time: 15 minutes
Ingredients (For 2 Servings)
For the Avocado Spread:
1 ripe avocado
2 tbsp Greek yogurt or vegan mayo (optional)
1 tsp lemon juice
½ tsp garlic powder
½ tsp black pepper
¼ tsp salt
For the Sandwich:
4 slices of whole grain or multigrain bread
1 small cucumber, thinly sliced
1 small tomato, sliced
¼ cup shredded carrots
¼ cup spinach or lettuce leaves
2 tbsp red onion, thinly sliced
2 tbsp bell peppers (red, yellow, or green), thinly sliced
2 tbsp sprouts (optional)
2 tbsp crumbled feta cheese (optional)
Instructions
Step 1: Prepare the Avocado Spread
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash it with a fork until smooth (or leave some small chunks for texture).
Mix in Greek yogurt (if using), lemon juice, garlic powder, salt, and black pepper. Stir well.
Step 2: Assemble the Sandwich
Toast the bread slices lightly for extra crunch (optional).
Spread the creamy avocado mixture evenly on one side of each bread slice.
Layer cucumber, tomato slices, shredded carrots, spinach/lettuce, onion, bell peppers, and sprouts on two slices of bread.
Sprinkle feta cheese on top (if using).
Close the sandwiches with the remaining bread slices, pressing gently.
Cut in half and serve immediately!
Nutritional Information (Per Serving)
Nutrient Amount
Calories 280-320 kcal
Protein 8-10g
Carbohydrates 40-45g
Fiber 8-10g
Fats 12-15g
Saturated Fat 2-3g
Sugar 5-7g
Sodium 300-400mg
Note: Nutritional values may vary depending on the type of bread and additional ingredients used.
Frequently Asked Questions (FAQs)
1. Can I make this sandwich ahead of time?
It’s best to eat it fresh, but you can prep the veggies and avocado spread separately. Store the spread in an airtight container with a bit of lemon juice to prevent browning.
2. Can I make this gluten-free?
Yes! Simply use gluten-free bread.
3. What are some protein-boosting additions?
You can add grilled tofu, hummus, boiled egg slices, or chickpeas to increase the protein content.
4. Can I use a different spread?
Yes! Hummus, cream cheese, or pesto also work well instead of avocado spread.
5. What’s the best bread for this sandwich?
Whole grain, sourdough, rye, or multigrain bread are excellent choices
for added fiber and nutrients.