Creamy Cucumber Crunch Salad

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Creamy Cucumber Crunch Salad

Description

Creamy Cucumber Crunch Salad is a fresh, light, and refreshing vegetable salad packed with crisp cucumbers, crunchy cabbage, and colorful vegetables tossed in a creamy, tangy dressing. This salad is perfect for warm days, BBQs, family dinners, or as a healthy side dish. The combination of crunchy vegetables with the creamy dressing creates a delicious balance of textures and flavors.

This simple recipe comes together in minutes and is full of nutrients, making it both tasty and healthy.

Ingredients

Salad

  • 2 cups cucumbers, thinly sliced

  • 1½ cups green cabbage, shredded

  • ½ cup carrots, julienned

  • ¼ cup red onion, thinly sliced

  • ¼ cup green onions, chopped

Creamy Dressing

  • ½ cup mayonnaise or Greek yogurt

  • 1 tablespoon lemon juice

  • 1 tablespoon apple cider vinegar

  • 1 teaspoon honey

  • ½ teaspoon salt

  • ½ teaspoon black pepper

  • ½ teaspoon garlic powder

Optional:

  • 1 tablespoon fresh dill or parsley

Instructions

1. Prepare the Vegetables

Wash and slice cucumbers thinly. Shred cabbage and julienne the carrots.

2. Combine the Salad

In a large bowl mix:

  • cucumbers

  • cabbage

  • carrots

  • red onion

  • green onions

3. Make the Dressing

In a small bowl whisk together:

  • mayonnaise or Greek yogurt

  • lemon juice

  • apple cider vinegar

  • honey

  • garlic powder

  • salt and pepper

4. Toss the Salad

Pour the dressing over the vegetables and toss until everything is evenly coated.

5. Chill and Serve

Refrigerate for 15–20 minutes before serving to allow flavors to blend.

Notes

  • Fresh cucumbers provide the best crunch.

  • Greek yogurt can replace mayonnaise for a lighter version.

  • Letting the salad chill enhances the flavor.

Tips

✔ Add sunflower seeds or almonds for extra crunch.
✔ Add cherry tomatoes for more color and flavor.
✔ Sprinkle feta cheese for a Mediterranean twist.
✔ Use English cucumbers for fewer seeds.

Servings

Serves: 4 people

Nutritional Information (Approximate per serving)

Calories: 150
Protein: 3g
Carbohydrates: 10g
Fiber: 3g
Fat: 10g
Sugar: 5g

Health Benefits

Cucumbers

  • Hydrating and low in calories

  • Rich in antioxidants

  • Supports skin health

Cabbage

  • High in Vitamin C and Vitamin K

  • Supports digestion

  • Contains anti-inflammatory compounds

Carrots

  • Rich in beta-carotene

  • Supports eye health

  • Boosts immunity

Frequently Asked Questions

Can I make this salad ahead of time?

Yes. Prepare it up to 24 hours in advance and keep refrigerated.

Can I make it vegan?

Yes. Use vegan mayonnaise instead of regular mayonnaise.

How long does it last?

Store in an airtight container in the refrigerator for 2–3 days.

Can I add protein?

Yes. Grilled chicken, shrimp, or chickpeas work well.

What meals pair well with this salad?

It pairs nicely with:

  • grilled chicken

  • BBQ dishes

  • sandwiches

  • roasted meats

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