Creamy Mushroom and Spinach Pasta Recipe
This creamy mushroom and spinach pasta is a comforting flavorful dish that combines tender mushrooms fresh spinach and a rich garlicky Parmesan cream sauce. Perfect for a weeknight dinner this meal is easy to make and full of hearty flavors. The mushrooms provide a deep umami taste while the spinach adds freshness and nutrients. The creamy sauce coats the pasta beautifully making it a satisfying vegetarian meal.
Preparation Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients
8 oz (225g) farfalle pasta (or your choice)
2 tbsp olive oil
8 oz (225g) mushrooms sliced
3 cloves garlic minced
2 cups fresh spinach
1 cup heavy cream
½ cup grated Parmesan cheese
½ cup vegetable broth (or reserved pasta water)
½ tsp salt (adjust to taste)
½ tsp black pepper
¼ tsp red pepper flakes (optional)
Instructions
Cook the Pasta Boil the pasta in salted water according to the package instructions until al dente. Reserve ½ cup of pasta water then drain and set aside.
Sauté the Mushrooms In a large pan heat olive oil over medium heat. Add sliced mushrooms and cook until golden brown (about 5-7 minutes).
Add Garlic and Spinach Stir in the minced garlic and cook for 30 seconds until fragrant. Add the spinach and cook until wilted.
Make the Sauce Pour in the heavy cream and vegetable broth. Stir in the Parmesan cheese and let the sauce simmer for 3-4 minutes until slightly thickened.
Combine Everything Add the cooked pasta to the sauce tossing to coat evenly. If the sauce is too thick add a little pasta water to adjust consistency.
Season and Serve Season with salt black pepper and red pepper flakes if using. Serve warm with extra Parmesan on top.
Tips for the Best Creamy Mushroom and Spinach Pasta
Use Fresh Mushrooms – Cremini baby bella or white button mushrooms work best for this dish. Sautéing them until golden enhances their flavor.
Choose the Right Pasta – Farfalle (bowtie) is ideal but you can also use penne fettuccine or spaghetti.
Balance the Sauce – If the sauce gets too thick add a bit of reserved pasta water to reach your desired consistency.
Enhance the Flavor – A splash of white wine or a pinch of red pepper flakes can add extra depth.
Use Fresh Parmesan – Freshly grated Parmesan melts better and gives a more authentic taste.
Nutritional Information (Per Serving)
Calories: ~450 kcal
Protein: ~12g
Carbohydrates: ~50g
Fat: ~22g
Fiber: ~4g
Sugar: ~3g
Conclusion
This creamy mushroom and spinach pasta is a perfect balance of rich flavors and comforting textures. The combination of earthy mushrooms fresh spinach and a velvety Parmesan sauce creates a dish that feels indulgent yet simple to prepare. Whether you enjoy it as a quick weeknight meal or serve it for a special occasion this pasta is sure to satisfy.