Crispy Cajun Salmon Nuggets Over Garlic Cream Mash
Crispy Cajun Salmon Nuggets over Garlic Cream Mash.This dish brings together zesty spice, crispy texture, and velvety mashed potatoes — perfect for a cozy dinner that still feels fresh and modern.
⏳ Total time
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2–3
Ingredients:
For the Cajun Salmon Nuggets:
12 oz (340 g) salmon fillet, skinless, cut into 1-inch cubes
2 tbsp Cajun seasoning (store-bought or homemade)
1 egg, beaten
½ cup breadcrumbs or panko
2 tbsp grated Parmesan (optional, for extra crispiness)
Olive oil
For Garlic Cream Mash:
1 lb (450 g) Yukon gold or russet potatoes, peeled and cubed
2–3 cloves garlic, peeled
¼ cup milk or cream (more to taste)
2 tbsp olive oil
Salt & pepper to taste
* Optional: 1 tbsp sour cream or cream cheese for extra creaminess
Notes & Tips:
Homemade Cajun seasoning: 1 tsp smoked paprika + ½ tsp each garlic powder, onion powder, thyme, oregano, cayenne, and salt.
Salmon tip: Pat dry before coating for best crisping.
Air fryer hack: These nuggets crisp beautifully in 8–10 minutes at 400°F (200°C).
Instructions:
1. Prep the Mash:
Boil potatoes and garlic in salted water until fork-tender (12–15 minutes).
Drain and mash with butter, warm milk, salt, pepper, and sour cream (if using).
Keep warm, and adjust texture with more milk if needed.
2. Prep the Salmon Nuggets:
Toss salmon cubes in Cajun seasoning.
Dip each piece in beaten egg, then coat with breadcrumbs (mixed with Parmesan if using).
Arrange on a baking tray (sprayed with oil) or in an air fryer basket.
3. Cook the Nuggets:
Oven: Bake at 425°F (220°C) for 12–14 minutes, flipping halfway.
Air Fryer: 400°F (200°C) for 8–10 minutes, shaking once.
Skillet: Pan-fry in a thin layer of olive oil until golden and cooked through (about 2–3 minutes per side).
4. Serve:
Plate creamy garlic mash, top with crispy salmon nuggets, and garnish with chopped parsley or chives. A squeeze of lemon adds brightness!
Nutritional information
Calories:~500–550 kcal
Protein: ~35g
Fat: ~25g
Carbs: ~35g
Fiber: ~3g
Sodium: ~600mg
❓ frequently asked questions
Q: Can I use canned salmon?
A: Fresh or thawed raw salmon is best for nuggets, but canned could be used for a patty version.
Q: Can I make the mash ahead?
A: Yes — reheat gently with added milk or cream to restore texture.
Q: What can I serve with this?
A: Roasted broccoli, a side salad, or sautéed green beans make great pairings.