Crispy Greek Chicken Tenders
Ingredients:
1 lb (450g) chicken tenders or chicken breasts cut into strips
1 cup Greek yogurt
2 cloves garlic, minced
1 tbsp lemon juice
1 tbsp olive oil
1 tsp dried oregano
1 tsp dried thym
1 tsp paprika
Salt and pepper, to taste
For the coating:
1 cup panko breadcrumbs
½ cup grated Parmesan cheese
1 tsp dried oregano
1 tsp garlic powder
Zest of 1 lemon
Salt and pepper, to taste
Instructions:
Marinate the chicken:
In a bowl, combine Greek yogurt, minced garlic, lemon juice, olive oil, oregano, thyme, paprika, salt, and pepper. Add the chicken tenders and coat well. Cover and refrigerate for at least 30 minutes (or up to 2 hours).
Prepare the coating:
In a shallow dish, mix panko breadcrumbs, Parmesan cheese, oregano, garlic powder, lemon zest, salt, and pepper.
Coat the chicken:
Remove the chicken from the marinade, letting excess drip off. Press each piece firmly into the breadcrumb mixture to coat all sides.
Cook:
Oven method: Place coated tenders on a baking sheet lined with parchment paper or lightly greased. Bake at 400°F (200°C) for 15-20 minutes, flipping halfway, until golden brown and cooked through.
Pan-fry method: Heat a few tablespoons of olive oil in a skillet over medium heat. Cook chicken tenders 3-4 minutes per side until crispy and cooked through.
Serve:
Serve warm with tzatziki sauce, lemon wedges, and a fresh Greek salad or your favorite dipping sauce.