Crispy Tofu Salad
This Crispy Tofu Salad is a fresh and satisfying plant-based meal featuring golden crispy tofu, crunchy vegetables, and a flavorful dressing. It’s packed with protein and nutrients, making it perfect for healthy lunches, light dinners, or vegan meal prep.
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Servings: 2–3
Ingredients
Tofu
200 g firm tofu, cubed
1 tbsp soy sauce
1 tbsp cornstarch
1 tbsp olive oil or sesame oil
Salad
2 cups mixed salad greens
1 carrot, shredded
1 cucumber, sliced
½ cup cherry tomatoes, halved
2 tbsp green onions, chopped
Dressing
1 tbsp soy sauce
1 tbsp lime juice
1 tsp maple syrup or honey
1 tsp sesame oil
½ tsp grated ginger
Instructions
1️⃣ Prepare the Tofu
Pat tofu dry and cut into cubes. Toss with soy sauce and cornstarch to coat lightly.
2️⃣ Cook the Tofu
Heat oil in a skillet over medium-high heat.
Cook tofu cubes for 6–8 minutes, turning occasionally, until golden and crispy.
3️⃣ Prepare the Salad
In a large bowl combine mixed greens, carrot, cucumber, tomatoes, and green onions.
4️⃣ Make the Dressing
Whisk together soy sauce, lime juice, maple syrup, sesame oil, and ginger.
5️⃣ Assemble the Salad
Add crispy tofu on top of the salad and drizzle with dressing before serving.
Tips
✔ Use an air fryer (200°C / 400°F for 12–15 minutes) for extra crispy tofu.
✔ Add avocado or roasted peanuts for more flavor and texture.
✔ Include quinoa or brown rice to make it a more filling meal.
Nutritional Information
Calories: 260 kcal
Protein: 16 g
Carbohydrates: 12 g
Fat: 16 g
Fiber: 4 g