Cucumber Mint Yogurt Drink
This is a chilled, savory yogurt drink made with plain yogurt, water, fresh mint, and cucumber. Lightly salted and ultra-hydrating, it’s a perfect side for spicy or grilled Mediterranean meals. Think of it as the Mediterranean smoothie—simple, salty, and gut-friendly.
Prep Time
Prep Time: 5 minutes
Chill Time (optional): 10 minutes
Total Time: 5–15 minutes
Ingredients
1 cup plain whole-milk Greek yogurt (or strained yogurt)
1/2 cup cold water (adjust for thickness)
1/2 cup finely grated cucumber (peeled or unpeeled)
1 tbsp chopped fresh mint (or 1/2 tsp dried mint)
Salt to taste (start with 1/4 tsp)
Optional:
1 small garlic clove, finely minced
Ice cubes for serving
Pinch of ground cumin or black pepper
Instructions
1. Grate and Drain Cucumber
Grate cucumber using a fine grater.
Lightly squeeze out excess water (optional for thicker texture).
2. Mix the Base
In a mixing bowl or blender, combine yogurt, water, mint, cucumber, and salt.
Whisk vigorously or blend until smooth and frothy.
3. Adjust and Serve
Taste and adjust salt or water.
Chill in the fridge for 10 minutes or serve immediately over ice.
Garnish with mint leaves or a dusting of cumin if desired.
Serving Suggestions
Serve cold in glasses alongside grilled meats, spicy rice dishes, or mezze.
Great on hot days or after exercise—it’s naturally hydrating and replenishing.
Notes & Tips
Thicker version: Use less water or swap in labneh or strained yogurt.
Vegan version: Use unsweetened plain coconut or cashew yogurt and cold water.
Make ahead: Store in the fridge for up to 2 days. Stir or shake before serving.
Use a blender for an ultra-smooth and frothy drink.
Frequently asked questions FAQs
Q: Is this drink sweet or salty?
A: It’s traditionally savory and lightly salted—different from smoothies.
Q: Can I skip cucumber or mint?
A: Yes. The classic version is just yogurt, salt, and water (Aryan). Cucumber and mint are flavorful additions.
Q: Can I make it thinner or thicker?
A: Yes—just adjust the water-to-yogurt ratio.
Q: Does it help digestion?
A: Yes—yogurt is probiotic, and mint is great for soothing the stomach.
Q: Can kids drink this?
A: Absolutely—just go light on the salt and skip the garlic.
Nutritional Information
Calories: ~90
Protein: 6g
Fat: 4g
Saturated Fat: 2g
Carbohydrates: 5g
Fiber: 0.5g
Sugars: 3g (naturally from yogurt)
Sodium: ~200mg
Calcium: ~15% DV
Vitamin A: ~8% DV