Cucumber & Pepper Salad
This Cucumber & Pepper Salad is a refreshing, crunchy, and colorful dish that’s perfect as a light side or a healthy snack. Crisp cucumbers, sweet bell peppers, and a zesty dressing come together for a simple yet flavorful salad. Packed with hydration, fiber, and essential vitamins, it’s great for summer meals, barbecues, or as a quick, nutritious addition to any meal.
Preparation & Cooking Time
Prep Time: 10 minutes
Chilling Time: 15 minutes
Total Time: 10-25 minutes
Servings: 4
Ingredients
Main Ingredients
2 cucumbers, thinly sliced (English or Persian cucumbers work best)
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1/4 red onion, thinly sliced
1/4 cup fresh parsley or cilantro, chopped
For the Dressing
2 tbsp olive oil
1 tbsp apple cider vinegar (or lemon juice)
1 tsp Dijon mustard
1/2 tsp honey (or maple syrup for a vegan option)
1/4 tsp salt (adjust to taste)
1/4 tsp black pepper
1/2 tsp dried oregano or Italian seasoning
Instructions
Step 1: Prepare the Vegetables
1. Wash and thinly slice the cucumbers, bell peppers, and red onion.
2. Chop parsley or cilantro for garnish.
Step 2: Make the Dressing
3. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, pepper, and oregano until well combined.
Step 3: Toss the Salad
4. In a large mixing bowl, combine cucumbers, bell peppers, red onion, and parsley.
5. Drizzle with the dressing and toss well to coat.
Step 4: Chill & Serve
6. For best flavor, refrigerate for 15 minutes before serving.
7. Serve chilled or at room temperature.
Notes & Tips
Use Seedless Cucumbers: English or Persian cucumbers have fewer seeds and more crunch.
Make It Spicy: Add sliced jalapenos or a pinch of red pepper flakes.
Enhance the Flavor: Let the salad sit for 15-30 minutes to absorb the dressing.
Add More Texture: Toss in sunflower seeds, chopped nuts, or feta cheese.
Storage: Keep in an airtight container in the fridge for up to 2 days (best eaten fresh).
Frequently Asked Questions (FAQs)
1. Can I use other types of vinegar?
Yes! White wine vinegar or balsamic vinegar works well too.
2. How do I keep cucumbers from getting soggy?
Use fresh cucumbers, and if storing, keep the dressing separate until serving.
3. What can I serve this salad with?
Great with grilled chicken, seafood, wraps, or as a topping for sandwiches.
4. Can I make this salad ahead of time?
Yes! Prepare the veggies in advance, store them separately, and mix with the dressing just before serving.
5. Can I add protein to make it a full meal?
Absolutely! Add chickpeas, grilled shrimp, tofu, or diced chicken for extra protein.
Nutritional Information
Calories: ~80 kcal
Protein: 1g
Fat: 5g
Carbohydrates: 9g
Fiber: 2g
Sugar: 5g
Sodium: 150mg
This Cucumber & Pepper Salad is quick, nutritious, and full of fresh flavors—perfect for any occasion. Enjoy!