Cucumber Salmon Rolls
Thinly sliced cucumber is rolled around smoked or cooked salmon, creamy filling, and herbs to create refreshing, low-carb bites that are rich in flavor and omega-3s.
Total time
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Ingredients
1 large cucumber
3–4 oz smoked salmon (or cooked flaked salmon)
3 tbsp cream cheese (or Greek yogurt for lighter option)
1 tsp lemon juice
1 tsp capers (optional)
1 tbsp fresh dill or chives, chopped
Salt & pepper to taste
* Optional: avocado slices, microgreens, or wasabi for a twist
Instructions
1. Prep the Cucumber:
Use a mandoline or vegetable peeler to slice the cucumber lengthwise into thin ribbons.
Pat dry with a paper towel to remove excess moisture.
2. Mix the Filling:
In a bowl, mix cream cheese, lemon juice, herbs, salt, pepper, and capers (if using).
3. Assemble the Rolls:
Lay a cucumber ribbon flat.
Spread a small amount of the cream cheese mixture along the length.
Place a strip or flake of salmon and optional additions like avocado or greens.
Roll up tightly and secure with a toothpick if needed.
4. Serve:
Arrange on a platter. Chill for 10 minutes or serve Immediately.
Notes & Tips
Make it dairy-free: Use mashed avocado or a dairy-free cream cheese.
For meal prep: Keep filling and cucumber separate until ready to roll to avoid sogginess.
Flavor boost: Add a tiny dollop of Dijon mustard or horseradish to the filling.
Nutritional Information
Calories ~110 kcal
Protein ~8g
Carbs ~2g
Fat ~7g
Fiber ~1g
Carbohydrates~10g