Delicious Sauteed Zucchini Recipe
Sauteed zucchini is a quick and flavorful dish that highlights the fresh, tender qualities of this versatile vegetable. Thinly sliced zucchini is cooked in a hot skillet with olive oil until it becomes tender and slightly caramelized, enhancing its natural sweetness. Minced garlic adds a fragrant touch, while salt, pepper, and optional Italian seasoning elevate the dish with savory notes. The final result is a vibrant, golden-hued side dish that can be garnished with fresh herbs and grated feta cheese for an extra layer of flavor. This dish is not only delicious but also a healthy addition to any meal, making it perfect for summer dining or as a simple weeknight side.
Ingredients:
1 tablespoon olive oil
1 medium yellow onion, chopped
8 ounces white button mushrooms, stems trimmed and quartered
3 medium zucchini, cut into bite-size chunks
2 cloves garlic, minced
1 teaspoon Italian seasoning
¼ teaspoon red pepper flakes (adjust to taste)
Kosher salt and freshly ground black pepper, to taste
Feta Cheese for garnishing
Instructions:
Heat the oil:
In a large skillet, heat the olive oil over medium heat
Saute the onion and mushrooms:
Add the chopped onion to the skillet and cook for 3-4 minutes until it begins to soften.
Add the quartered mushrooms and sauté for another 5 minutes, stirring occasionally, until the mushrooms are golden and the onion is translucent.
Add the zucchini:
Add the zucchini chunks to the skillet and saute for 5-7 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.
Add garlic and seasoning:
Stir in the minced garlic, Italian seasoning, and red pepper flakes. Saute for 1-2 more minutes, until fragrant.
Season with kosher salt and freshly ground black pepper to taste.
Serve:
Remove from heat and serve immediately as a side dish. You can garnish with a sprinkle of fresh parsley or Feta if desired.
Notes:
Choosing Zucchini: Look for firm, glossy zucchinis. Smaller zucchinis are usually more tender and flavorful.
Variations: You can add other vegetables like bell peppers or onions for added flavor and color.
Additions: For a spicy kick, consider adding red pepper flakes.
Serving Suggestions: Sauteed zucchini can be served as a side dish or added to pasta, salads, or grain bowls.
Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the skillet or microwave.
This sauteed zucchini recipe is quick, easy, and a great way to enjoy this versatile vegetable!