Delicious Sauteed Zucchini Recipe

Delicious Sauteed Zucchini Recipe

Sauteed zucchini is a quick and flavorful dish that highlights the fresh, tender qualities of this versatile vegetable. Thinly sliced zucchini is cooked in a hot skillet with olive oil until it becomes tender and slightly caramelized, enhancing its natural sweetness. Minced garlic adds a fragrant touch, while salt, pepper, and optional Italian seasoning elevate the dish with savory notes. The final result is a vibrant, golden-hued side dish that can be garnished with fresh herbs and grated feta cheese for an extra layer of flavor. This dish is not only delicious but also a healthy addition to any meal, making it perfect for summer dining or as a simple weeknight side.

Ingredients:

1 tablespoon olive oil

1 medium yellow onion, chopped

8 ounces white button mushrooms, stems trimmed and quartered

3 medium zucchini, cut into bite-size chunks

2 cloves garlic, minced

1 teaspoon Italian seasoning

¼ teaspoon red pepper flakes (adjust to taste)

Kosher salt and freshly ground black pepper, to taste

Feta Cheese for garnishing

Instructions:

Heat the oil:

In a large skillet, heat the olive oil over medium heat

Saute the onion and mushrooms:

Add the chopped onion to the skillet and cook for 3-4 minutes until it begins to soften.

Add the quartered mushrooms and sauté for another 5 minutes, stirring occasionally, until the mushrooms are golden and the onion is translucent.

Add the zucchini:

Add the zucchini chunks to the skillet and saute for 5-7 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.

Add garlic and seasoning:

Stir in the minced garlic, Italian seasoning, and red pepper flakes. Saute for 1-2 more minutes, until fragrant.

Season with kosher salt and freshly ground black pepper to taste.

Serve:

Remove from heat and serve immediately as a side dish. You can garnish with a sprinkle of fresh parsley or Feta if desired.

Notes:

Choosing Zucchini: Look for firm, glossy zucchinis. Smaller zucchinis are usually more tender and flavorful.

Variations: You can add other vegetables like bell peppers or onions for added flavor and color.

Additions: For a spicy kick, consider adding red pepper flakes.

Serving Suggestions: Sauteed zucchini can be served as a side dish or added to pasta, salads, or grain bowls.

Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the skillet or microwave.

This sauteed zucchini recipe is quick, easy, and a great way to enjoy this versatile vegetable!

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