Delicious Sweet Potato & Black Bean Bowl
This bowl is hearty, colorful, and packed with nutrients. It features caramelized roasted sweet potatoes, seasoned black beans, fluffy rice or quinoa, fresh veggies, and a zesty lime-cilantro drizzle. It’s vegan-friendly, meal-prep ready, and powered by wholesome ingredients that keep you full and energized.
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 35–40 minutes
Ingredients
Roasted Sweet Potatoes
2 medium sweet potatoes, peeled & cubed
1–2 tbsp olive oil
1 tsp smoked paprika
½ tsp chili powder
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
Seasoned Black Beans
1 can (15 oz) black beans, rinsed & drained
1 tsp olive oil
½ tsp cumin
½ tsp chili powder
¼ tsp smoked paprika
Salt & pepper to taste
Bowl Base
2 cups cooked rice (white, brown, or cilantro-lime)
OR quinoa
OR mixed greens
Fresh Veggies & Toppings
1 avocado, sliced or diced
1 cup corn (fresh, canned, or roasted)
1 cup cherry tomatoes, halved
¼ red onion, sliced
Fresh cilantro
Lime-Cilantro Drizzle
¼ cup Greek yogurt or vegan yogurt
Juice of ½ lime
1 tbsp water
1 tbsp chopped cilantro
Salt to taste
Instructions
1. Roast the Sweet Potatoes
Preheat oven to 425°F (220°C).
Toss sweet potato cubes with olive oil, paprika, chili powder, garlic powder, salt, and pepper.
Spread on a baking sheet.
Roast 25–30 minutes, flipping halfway, until golden and tender.
2. Season the Black Beans
In a small skillet, heat 1 tsp oil.
Add beans, cumin, chili powder, smoked paprika, salt, and pepper.
Cook 3–4 minutes until warmed and fragrant.
3. Make the Lime-Cilantro Drizzle
Mix yogurt, lime juice, water, cilantro, and salt until smooth.
4. Build the Bowls
In each bowl:
Add your base (rice, quinoa, or greens).
Spoon on roasted sweet potatoes.
Add seasoned black beans.
Top with avocado, corn, tomatoes, and red onion.
Drizzle with lime-cilantro sauce.
Garnish with fresh cilantro.
Optional Add-Ons
Pickled red onions
Crushed tortilla chips
Salsa or pico de gallo
A dollop of guacamole
Chipotle mayo for spice
Pumpkin seeds for crunch
Frequently Asked Questions
Is this good for meal prep?
Yes — store potatoes, beans, and rice together; add fresh toppings and sauce before eating.
Can I make it spicy?
Add cayenne, jalapenos, or spicy chipotle sauce.
Can I use a different bean?
Pinto beans, chickpeas, or kidney beans all work.
Can I make it fully vegan?
Use vegan yogurt or skip the drizzle entirely.
Can I make it low-carb?
Use cauliflower rice or serve over a bed of greens.
Nutritional Information
Calories: 420–520
Protein: 13–18 g
Carbohydrates: 55–65 g
Fat: 14–20 g
Fiber: 12–15 g
Sodium: ~480 mg