Delightful Low-Calorie Chocolate Mousse with Just 3 Ingredients

Delightful Low-Calorie Chocolate Mousse with Just 3 Ingredients

Looking for a dessert that’s as satisfying as it is healthy? This low-calorie chocolate mousse is a dream come true for anyone watching their sugar intake but still craving something sweet and decadent. Made with just three ingredients—coconut milk, cocoa powder, and water—it’s a simple, guilt-free treat that you can whip up in no time. Let’s dive into how you can create this delightful dessert.

Table of Contents


1 can (13.5 ounces) full-fat coconut milk


2 tablespoons unsweetened cocoa powder

1/4 cup cold water


Chill the Coconut Milk:

Place the can of coconut milk in the refrigerator overnight. This step is crucial as it helps the cream separate from the liquid and solidify, making it easier to whip.

Prepare the Base:

The next day, carefully open the can of chilled coconut milk without shaking it. Scoop out the solidified coconut cream into a mixing bowl. Save the remaining liquid for smoothies or other recipes.

Whip the Coconut Cream:

Use an electric mixer to whip the coconut cream until it becomes light and fluffy, which should take about 3-5 minutes. The texture should be similar to whipped cream.

Add Cocoa Powder:

Sift the cocoa powder over the whipped coconut cream to avoid lumps. Gently fold the cocoa into the cream until it is fully incorporated, ensuring not to deflate the mixture.

Adjust Consistency:

If the mousse is too thick after adding the cocoa powder, slowly mix in the cold water, a tablespoon at a time, until you reach the desired consistency.


Transfer the mousse to a serving dish or individual cups and refrigerate for at least an hour. This allows the mousse to set and develop its flavors.


Once chilled, serve your chocolate mousse as is, or top with a sprinkle of cocoa powder or coconut flakes for an extra touch of elegance.

Benefits of This Dessert:

This chocolate mousse is not only easy to make but also offers health benefits. Coconut milk is a great source of vitamins and minerals, especially for those who are lactose intolerant or avoiding dairy. Cocoa powder, rich in antioxidants, provides health benefits such as improved heart health and increased happiness levels.

Enjoy this luxurious chocolate mousse anytime you need a sweet treat without the guilt. It’s a perfect example of how simple ingredients can transform into something truly special.

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