Couscous Salad Recipe High Protein-Healthy

Couscous Salad Recipe High Protein-Healthy

Looking for a delicious, high-protein, and healthy dish to add to your meal rotation? This couscous salad recipe is just what you need. It’s easy to make, packed with nutrients, and perfect for any occasion.

Table of Contents


1 cup whole wheat couscous

1 1/2 cups boiling water

1 can chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

1/4 cup red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled

2 tablespoons olive oil

2 tablespoons lemon juice

Salt and pepper to taste


Prepare the Couscous: Place the couscous in a large bowl and pour the boiling water over it. Cover the bowl with a plate or lid and let it sit for about 5 minutes, or until the couscous has absorbed all the water. Fluff it with a fork to separate the grains.

Mix the Ingredients: Add the chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley to the bowl with the couscous. Gently toss everything together.

Dress the Salad: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the couscous salad and mix well to combine.

Add the Finishing Touches: Sprinkle the crumbled feta cheese over the top of the salad. Give it one last gentle toss to distribute the cheese evenly.

Serve and Enjoy: This couscous salad can be served immediately, or you can chill it in the fridge for an hour to let the flavors meld together even more. It’s perfect as a main dish for a light lunch or dinner, or as a side dish to complement your favorite protein.

Health Benefits

This couscous salad is not only tasty but also incredibly healthy. The whole wheat couscous and chickpeas provide a good amount of protein and fiber, which helps keep you full and satisfied. The fresh vegetables add a variety of vitamins and minerals, while the olive oil and lemon juice offer healthy fats and a burst of flavor.

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