Easy Fattoush Salad
Easy Fattoush Salad is a refreshing Middle Eastern salad known for its crisp vegetables and crunchy toasted pita. Fresh Tomato, Cucumber, and herbs are tossed with crispy Pita pieces and a tangy lemon–olive oil dressing.Traditionally seasoned with Sumac, this salad has a bright, slightly tangy flavor and is a staple in Lebanon and throughout the Middle East.
Prep time: 15 minutes
Cook time (for pita): 5 minutes
Total time: 20 minutes
Servings: 4
Ingredients
For the Salad
2 cups chopped romaine lettuce
1 cup cherry tomatoes, halved
1 cucumber, diced
4 radishes, thinly sliced
¼ red onion, thinly sliced
2 tbsp chopped parsley
2 tbsp chopped mint
For the Crispy Pita
1 large pita bread, cut into small pieces
1 tbsp olive oil
Pinch of salt
For the Dressing
3 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp sumac
½ tsp pomegranate molasses
½ tsp salt
¼ tsp black pepper
Instructions
1. Prepare the Pita Chips
Preheat a pan or oven. Toss the pita pieces with olive oil and a pinch of salt.
Bake at 190°C (375°F) for 5–7 minutes or toast in a pan until golden and crispy.
2. Prepare the Vegetables
In a large bowl combine:
chopped lettuce
tomatoes
cucumber
radishes
red onion
parsley
mint
3. Make the Dressing
In a small bowl whisk together:
olive oil
lemon juice
sumac
pomegranate molasses
salt and pepper
4. Assemble the Salad
Pour the dressing over the vegetables and toss well.
Add the crispy pita pieces just before serving.
5. Serve
Serve immediately so the pita stays crunchy.
Frequently Asked Questions
What is sumac?
Sumac is a tangy Middle Eastern spice made from dried berries. It adds a lemony flavor to salads.
Can I make it gluten-free?
Yes. Replace pita with gluten-free flatbread or toasted chickpeas for crunch.
Can I add protein?
Yes. Grilled chicken, chickpeas, or feta cheese are great additions.
How long does fattoush last?
It’s best eaten fresh because the pita softens quickly.
Nutritional Information
Calories: 180 kcal
Protein: 4 g
Carbohydrates: 16 g
Fiber: 3 g
Fat: 11 g
Sodium: 220 mg