1. 10 ounces pitted Medjool dates, sliced open on one side
2. Honey, for drizzling
3. 3 ounces feta cheese, sliced into 1-inch pieces
4. 3/4 cup shredded Parmesan cheese
5. 1/3 cup walnuts, finely chopped
6. 1 tablespoon rosemary, finely chopped
7. 2 tablespoons scallions
8. 2 tablespoons chopped parsley (or arugula)
9. 1 1/2 teaspoons olive oil
10. 1 1/2 teaspoons honey
11. 1 teaspoon orange zest
12. 1/4 teaspoon salt
13. Pepper, to taste

1. Preheat the oven to 375°F.
2. In a bowl, combine walnuts, rosemary, scallions, parsley, olive oil, honey, orange zest, salt, and pepper.
3. In a separate bowl, place honey and in a small plate, add shredded Parmesan.
4. Dip each piece of feta in honey, then coat with Parmesan.
5. Stuff each date with the coated feta.
6. Arrange stuffed dates in a casserole dish and sprinkle with the prepared topping.
7. Bake for 15 minutes until the dates are warm and topping is golden.
8. Remove from the oven, drizzle with honey, and serve warm.

Health Benefits:

1. Rich in Fiber: Dates support healthy digestion.
2. Good Source of Calcium: Feta and Parmesan cheese provide calcium.
3. Antioxidant-Rich: Dates contain antioxidants.

Nutritional Information (approximate):

Per serving:

– Calories: 120
– Protein: 5g
– Fat: 8g
– Saturated Fat: 2.5g
– Cholesterol: 10mg
– Carbohydrates: 15g
– Fiber: 5g
– Sodium: 200mg