Fresh Beetroot Juice with Chia Seeds
Fresh Beetroot Juice with Chia Seeds is a vibrant, earthy, and slightly sweet drink that packs a nutritional punch. Beets are rich in iron, folate, and nitrates that help boost blood flow and energy levels. Chia seeds, loaded with omega-3 s, fiber, and protein, add a gel-like texture and make the juice more filling. This drink is not just beautiful and nourishing—it’s energizing, heart-healthy, and naturally detoxifying.
Time:
Prep Time: 10 minutes
Soak Time for Chia Seeds: 10–15minutes
Blending Time: 2 minutes
Total Time: ~25 minutes
Ingredients:
Base Juice:
2 medium beetroots, peeled and chopped
1 medium apple or orange (for sweetness)
1 small piece fresh ginger (about 1/2 inch, peeled)
1 small carrot (optional, for extra nutrients)
1/2 lemon or lime, juiced
1/2 to 1 cup water (adjust for consistency)
Chia Gel:
1 tablespoon chia seeds
1/3 cup water (for soaking)
Instructions:
1. Soak the Chia Seeds:
In a small bowl or glass, mix chia seeds with water. Let sit for 10–15 minutes until they form a gel-like texture. Stir occasionally to avoid clumping.
2. Prepare Juice Ingredients:
Peel and chop the beets, apple/orange, carrot, and ginger into small chunks.
3. Blend:
Add all juice ingredients to a high-speed blender with 1/2 to 1 cup of water.
Blend on high for 1–2 minutes until smooth.
4. Strain (Optional):
If you prefer a smoother juice, strain through a fine mesh sieve or nut milk bag. Press or squeeze to extract maximum juice. (You can skip this for a fiber-rich version.)
5. Combine:
Pour the juice into a glass or jug.
Stir in the soaked chia seed gel until evenly distributed.
6. Serve:
Serve immediately over ice or chilled. Optional: garnish with a lemon slice or mint.
Notes & Tips:
Natural Sweetness: Add pineapple, apple, or a few soaked dates for more sweetness.
Earthy Taste Too Strong: Use more citrus or ginger to balance the flavor.
Chia Texture: If you don’t like the gel texture, blend chia seeds directly into the juice instead of soaking them.
Meal Replacement: Add a scoop of plant-based protein for a filling smoothie alternative.
Storage: Best consumed fresh, but can be refrigerated for up to 24 hours. Shake well before drinking.
Frequently asked questions FAQs:
Q: Can I make this without a blender?
A: Yes, with a juicer. Juice all ingredients first, then stir in pre-soaked chia seeds at the end.
Q: Why chia seeds?
A: They boost satiety, provide omega-3 s, and offer a unique texture. They also support digestion and hydration.
Q: Can I skip straining the juice?
A: Absolutely. Keeping the pulp means more fiber and longer-lasting fullness.
Q: Is this good for pre-workout?
A: Yes! Beets enhance oxygen flow and endurance, and chia adds sustained energy.
Q: Can I make this ahead of time?
A: Yes, but consume within 24 hours. Store in a sealed container in the fridge and stir well before serving.
Nutritional Information
Calories: 110–130
Protein: 2–3g
Carbohydrates: 20–25g
Sugars: 10–14g (from beets/fruits)
Fiber: 5–6g
Fat: 3–4g (from chia)
Omega-3s: ~2000mg
Iron: 10–15% DV
Vitamin C: 20–25% DV
Folate: High
Antioxidants: Very high
This Fresh Beetroot Juice with Chia Seeds is an all-in-one energizer, gut health booster, and beauty tonic.