Fried Cauliflower Rice with Broccoli & Fried Egg
A low-carb twist on fried rice, made with cauliflower rice, tender broccoli, and a perfectly fried egg on top. It’s quick, wholesome, and great for breakfast, lunch, or dinner.
⏱ Time
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Ingredients
2 cups cauliflower rice (store-bought or homemade by pulsing cauliflower florets in a food processor)
1 small head broccoli, cut into small florets
1 small carrot, finely diced (optional, for color & sweetness)
2 cloves garlic, minced
1 tbsp olive oil (or sesame oil for an Asian flavor)
2 eggs (fried sunny-side up or over easy)
2 tbsp low-sodium soy sauce (or tamari for gluten-free; optional Mediterranean twist: use a splash of lemon + herbs instead)
Salt & black pepper, to taste
Fresh herbs: parsley, coriander, or spring onions for garnish
Instructions
1. Prepare vegetables
Steam or blanch broccoli florets for 2–3 minutes until just tender. Set aside.
2. Cook the cauliflower rice
Heat olive oil in a large pan or wok.
Add garlic and carrot, sauté 2 minutes.
Stir in cauliflower rice and cook for 5–6 minutes, stirring often, until tender but not mushy.
Add soy sauce (or lemon + herbs), salt, and pepper.
3. Combine
Add broccoli to the pan and toss everything together.
4. Fry the eggs
In a separate small pan, fry eggs in a little oil until whites are set but yolks still runny (or to your preference).
5. Serve
Divide cauliflower rice mixture into bowls, top each with a fried egg, and garnish with fresh herbs.
Notes & Tips
For extra protein, add chickpeas, tofu, or grilled chicken.
For crunch, sprinkle toasted almonds or sesame seeds on top.
To keep it Mediterranean, season with oregano, dill, or parsley instead of soy sauce.
❓ Frequently asked questions
Q: Can I make it ahead?
Yes — cauliflower rice with broccoli keeps 2 days in the fridge. Fry eggs fresh for best results.
Q: Can I make it vegan?
Yes — swap the fried egg for pan-fried tofu or chickpea scramble.
Q: Can I use frozen cauliflower rice?
Absolutely, just cook a few minutes longer to remove excess moisture.
Nutrition information
Calories: 280
Protein: 14 g
Carbs: 18 g
Fiber: 7 g
Fat: 17 g
- Rich in vitamin C, vitamin K, and antioxidants