Frozen Cod in Air Fryer

Frozen Cod in Air Fryer

Prep Time 5 minutes 
 Cook Time 11 minutes 
 Servings: 4

Ingredients For Frozen Cod in Air Fryer:

  • 3–4 frozen pieces of cod
  • 3–4 dashes of pepper and salt
  • Four lemon slices and
  • 1/4 teaspoon Old Bay olive oil spray
Instructions For Frozen Cod in Air Fryer:
  • Apply a layer of olive oil spray to the air fryer basket. Place the frozen cod inside. Cook for 4 minutes at 320°F. After that, season the fish with salt and spices.
  • Bake for a further five minutes at 360 degrees. Olive oil spray and lemon juice sprinkles are applied to the fish. Cook for an additional five minutes.
  • The cod will be practically done after 5 minutes, but if the piece is thick, it can still be raw on the bottom. When done to your taste, flip and bake for a further two to three minutes.
After cooked, can frozen fish be refrozen?
  • Although I wouldn’t advise it, you can. When heated, reheated, frozen, then cooked again, the texture changes—and not in a good way. It is preferable to simply store in an airtight container and rewarm in the microwave the following day or two to savour once more.
  • If you must freeze again, make sure to slide it into a freezer bag after wrapping it in foil while it’s still room temperature. Instead of cooking from frozen, let it thaw in the refrigerator for the entire night and reheat it for a few minutes in a pan with a pat of butter on top or for approximately 45 seconds in the microwave.
Facts about Nutrition:
Air-fried Frozen Cod: Serving Size (1 ounce) Calorie Value: 1% per day* * Total fat: 0.02g, saturated fat: 0.01g, and polyunsaturated fat: 0.01g
0.003g of monounsaturated fat 0.3 milligrams of cholesterol 0% Sodium (291 mg)13% potassium (5 mg0%), carbs (0.2 g0%), fibre (0.04 g0%), sugar (0.03 g0%), protein (0.2 g0%), and vitamin A (4 IU).0.4 mg of vitamin C, 0%0% Calcium 2 mg0% Iron 0.1 mg 1% * The % Daily Values are calculated using a diet of 2000 calories.

Further Air Fryer Recipes:

Frozen Crab Cakes in Air Fryer

Air Fryer Mac and Cheese Balls

Mediterranean Short Ribs (Air Fryer)


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