Garlic Flatbread
This soft and flavorful garlic flatbread is a healthier version made with Greek yogurt and whole wheat flour—no yeast, no waiting, and totally satisfying. Infused with fresh garlic and herbs, it’s perfect for soups, stews, dips, or as a standalone snack.
Ingredients
1 cup whole wheat flour
1/2 cup plain Greek yogurt
1/2 tsp baking powder
1/4 tsp salt
2 tbsp olive oil
3–4 cloves garlic, finely minced
1 tbsp fresh parsley or cilantro, chopped
– Optional: 1 tbsp nutritional yeast
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time:25 minutes
Instructions:
1.Make the dough: In a bowl, mix flour, baking powder, and salt. Add Greek yogurt and mix until it forms a soft dough. If it’s sticky, dust with a little more flour.
2. Knead: Knead on a floured surface for 3–4 minutes until smooth.
3.Divide:Cut into 6 equal pieces and roll each into a ball.
4. Roll out: Flatten each ball into a thin oval or round shape (~1/8 inch thick).
5. Prepare garlic oil: In a small pan, heat olive oil. Add garlic and sauté just until fragrant (do not brown). Add chopped herbs.
6. Cook: Heat a non-stick pan or griddle over medium heat. Cook each flatbread for 1–2 minutes per side until golden spots appear.
7. Brush and serve: Immediately brush with the garlic-herb oil. Serve warm.
Nutrition Information
Calories:130
Protein:4g
Fat:6g
Carbs: 16g
Fiber:2g
Sugar:1g
Sodium:180mg
Notes Tips:
– Use garlic powder for quicker prep if you’re short on time.
– Add a pinch of chili flakes or za’atar for extra flavor.
– Pairs well with hummus, soups, stews, or used as a wrap.
Frequently asked questions
Q: Can I make it gluten-free?
A: Yes! Substitute with a gluten-free all-purpose flour mix. Add a touch more yogurt if dough feels dry.
Q: How do I store leftovers?
A: Store in an airtight container at room temp for 1 day or refrigerate up to 3 days. Reheat in a pan or oven for best texture.
Q: Can I make the dough ahead of time?
A: Definitely. You can refrigerate the dough for up to 2 days. Bring to room temp before rolling out.
Q: Is this flatbread anti-inflammatory?
A: It can be! Using olive oil, garlic, and whole grains supports an anti-inflammatory diet. For extra power, use turmeric or flaxseed in the dough.