Garlic Sautéed Cabbage and Kale Skillet
Enjoy this Garlic Sautéed Cabbage and Kale Skillet as a tasty and healthful side dish. This recipe, which combines the flavorful essence of garlic with the substantial textures of kale and cabbage, is ideal as a nutritious, easy, and delectable side dish. The tastes may be further enhanced by optional additions of vinegar or lemon juice and red pepper flakes.
Ingredients
-
- 1 medium head of cabbage, chopped
- 1 bunch of kale, with the stems removed and leaves roughly chopped
- 3-4 cloves of garlic, minced
- 2-3 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- Optional: A pinch of red pepper flakes for added spice
- Optional: Lemon juice or vinegar for added tang
Guidelines
- Get the veggies ready:
Chop the cabbage until the pieces are bite-sized. - Slice the kale leaves into bite-sized pieces after removing the stems.
Dice the cloves of garlic. - Heat the Oil: Place two to three tablespoons of olive oil in a large pan and place it over medium heat.
- Sauté the Garlic: Carefully take care not to burn the minced garlic as you add it to the pan and sauté it for one to two minutes, or until it becomes aromatic and slightly brown.
- Prepare the Cabbage:
To the skillet, add the chopped cabbage. The cabbage should be sautéed for five to seven minutes, stirring often, or until it begins to soften and become tender. - Add the Kale: Combine the chopped kale with the cabbage in the skillet. Sauté the cabbage and kale for a further five to seven minutes,
- or until they are both soft and well cooked.
Add salt and black pepper to taste while seasoning the sautéed veggies.
Add some red pepper flakes for a little heat if you’d like. - Optional Tang: Just before serving, sprinkle with a little lemon juice or vinegar for an additional flavor boost. Mix everything together.
Transfer the kale and cabbage that have been sautéed with garlic to a serving plate. Serve right away as a wholesome side to go with your main entrée.
In summary
This healthful and adaptable side dish, Garlic Sautéed Cabbage and Kale Skillet, goes great with a wide range of main dishes. This recipe is tasty and gratifying because of the mix of delicate cabbage and kale, accentuated with savory garlic, optional red pepper flakes, and lemon juice or vinegar. Savor this tasty recipe’s nutritious advantages and ease of preparation!