Garnished Mediterranean Grilled Chicken Bowl with Rice

Garnished Mediterranean Grilled Chicken Bowl with Rice

Juicy, spicy grilled chicken, crisp lettuce, sweet cherry tomatoes, and fluffy rice are all combined in this tasty and nourishing Mediterranean Grilled Chicken Bowl, which is finished with a cool, creamy herb yogurt sauce. This meal is ideal for a filling lunch or supper since it is full of healthy ingredients and colorful flavors. It’s simple to prepare, adaptable, and a wonderful way to savor a well-balanced dinner with Mediterranean influences.

Here’s a full recipe for Mediterranean Grilled Chicken Bowl with rice, fresh lettuce, cherry tomatoes, and a creamy herb yogurt sauce!

Mediterranean Grilled Chicken Bowl Recipe

Ingredients:

For the Chicken:

2 boneless, skinless chicken breasts

2 tbsp olive oil

1 tbsp lemon juice

1 tsp garlic powder

1 tsp paprika

1 tsp dried oregano

½ tsp ground cumin

½ tsp salt

½ tsp black pepper

For the Bowl:

2 cups cooked basmati or jasmine rice

1 cup cherry tomatoes, halved

1 cup lettuce (romaine or butter lettuce)

½ cup cucumber, diced

¼ cup red onion, finely sliced

For the Creamy Herb Yogurt Sauce:

½ cup Greek yogurt

1 tbsp lemon juice

1 tbsp olive oil

1 garlic clove, minced

2 tbsp fresh dill, chopped

2 tbsp fresh parsley, chopped

Salt & pepper to taste

Instructions:

Marinate and Cook the Chicken:

In a bowl, mix olive oil, lemon juice, garlic powder, paprika, oregano, cumin, salt, and pepper.

Coat the chicken in the marinade and let it sit for at least 30 minutes (or overnight for more flavor).

Preheat a grill or pan over medium-high heat. Cook the chicken for about 5-7 minutes per side until fully cooked (internal temperature of 165°F/75°C).

Let it rest for 5 minutes, then slice into strips.

Prepare the Yogurt Sauce:

In a bowl, mix Greek yogurt, lemon juice, olive oil, minced garlic, dill, parsley, salt, and pepper. Stir well and refrigerate until ready to serve.

Assemble the Bowl:

Divide the cooked rice into serving bowls.

Arrange lettuce, cherry tomatoes, cucumber, and red onion around the rice.

Add sliced grilled chicken on top.

Drizzle with the creamy herb yogurt sauce.

Garnish with extra parsley or feta cheese if desired.

Nutrition Facts (Per Serving, Approximate)

Calories: 450

Protein: 38g

Carbohydrates: 45g

Fats: 12g

Fiber: 4g

Sugar: 4g

Tips & Variations:

Swap the Protein: Use shrimp, salmon, or falafel instead of chicken.

Make it Low-Carb: Swap rice for cauliflower rice or quinoa.

Extra Creaminess: Add a scoop of hummus or tzatziki.

Spice it Up: Add a pinch of red pepper flakes or harissa for heat.

In addition to being tasty, this Mediterranean Grilled Chicken Bowl is also nutritious and adaptable to your preferences. This dish suits your needs whether you’re searching for a fast and simple supper, a cool summer bowl, or a protein-rich lunch. Serve it warm with pita or, for added taste, top with your preferred ingredients. Savor a Mediterranean flavor with each mouthful.