Glazed Salmon with Garlic Potatoes & Cheesy Asparagus
This dish brings together sweet-and-savory glazed salmon, golden garlic herb potatoes, and cheesy asparagus baked to perfection.It’s a wholesome and elegant Mediterranean-style meal, perfect for lunch or dinner when you want something light yet indulgent.
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Serves: 4
Ingredients
For the Glazed Salmon:
4 salmon fillets (about 150g each, skin on or off)
2 tbsp olive oil
2 tbsp soy sauce
1½ tbsp honey
1 tbsp lemon juice
1 tsp Dijon mustard
2 cloves garlic, minced
Salt & black pepper, to taste
Optional: ½ tsp paprika for color
For the Garlic Potatoes:
3 medium potatoes, peeled and diced
1½ tbsp olive oil
2 cloves garlic, minced
½ tsp dried rosemary or thyme
Salt & pepper, to taste
Optional: sprinkle of Parmesan for garnish
For the Cheesy Asparagus:
1 bunch asparagus, trimmed (about 300g)
1 tbsp olive oil
2 cloves garlic, minced
¼ cup heavy cream or milk
¼ cup grated Parmesan cheese
¼ cup mozzarella cheese
Salt & pepper, to taste
Instructions
Step 1: Make the Garlic Potatoes
Preheat oven to 200°C (400°F).
Toss diced potatoes with olive oil, garlic, rosemary, salt, and pepper.
Spread on a baking tray and roast for 25–30 minutes, stirring halfway through, until golden and crisp.
Step 2: Cook the Glazed Salmon
In a bowl, whisk soy sauce, honey, lemon juice, mustard, garlic, and a pinch of pepper.
Heat olive oil in a skillet over medium heat.
Add salmon fillets (skin-side down if using) and sear for 3–4 minutes per side until golden.
Pour glaze mixture into the pan and cook another 2–3 minutes, spooning sauce over salmon as it thickens and caramelizes.
Turn off heat and let salmon rest in the glaze for 1–2 minutes before serving.
Step 3: Make the Cheesy Asparagus
Heat olive oil and butter in a skillet over medium heat.
Add garlic and saute 30 seconds.
Add asparagus and cook for 3–4 minutes until just tender.
Pour in cream or milk and stir in Parmesan (and mozzarella if using).
Cook another 2–3 minutes until cheese melts and sauce coats the asparagus.
Season with salt and pepper to taste.
Step 4: Assemble the Plate
Place glazed salmon fillets on each plate.
Add a side of golden garlic potatoes.
Spoon the cheesy asparagus next to the salmon.
Drizzle leftover glaze from the pan over the salmon for extra shine.
Garnish with lemon wedges or chopped parsley.
Notes & Tips
For a richer glaze, add a teaspoon of butter at the end for shine.
Use maple syrup instead of honey for a deeper, earthy flavor.
For crispier potatoes, pre-boil them for 5 minutes before roasting.
Add a squeeze of fresh lemon over the final dish for brightness.
The cheesy asparagus can be broiled for 1–2 minutes for a bubbly golden top.
Variations
Mediterranean Twist: Add cherry tomatoes and olives to the asparagus skillet before adding cheese.
Lighter Option: Skip the cream — just sprinkle Parmesan on sautéed asparagus.
Garlic Lemon Salmon: Replace honey with extra lemon juice and zest for a tangy, savory version.
Frequently Asked Questions
Q: Can I use frozen salmon?
A: Yes, just thaw it completely and pat dry before cooking.
Q: Can I bake the salmon instead?
A: Definitely — bake at 200°C (400°F) for 12–15 minutes, brushing with glaze halfway through.
Q: What cheese works best for asparagus?
A: Parmesan for sharpness, mozzarella for melt — a mix of both gives perfect creaminess.
Nutritional Information
Calories: 610 kcal
Protein: 43g
Fat: 28g
Carbohydrates: 48g
Fiber: 5g
Sugar: 10g