Mediterranean Grated Carrot Salad
This grated carrot salad is a bright, refreshing dish made with crisp carrots, lemon, olive oil, and gentle Mediterranean seasonings. It’s light yet flavorful, packed with nutrients, and comes together in minutes—ideal for quick lunches, mezze plates, or healthy dinners.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2–3
Ingredients
3 large carrots, peeled and finely grated
2 tbsp extra virgin olive oil
1½ tbsp fresh lemon juice (or orange juice for a sweeter version)
½ tsp honey or maple syrup
¼ tsp ground cumin
Salt & black pepper, to taste
1 tbsp fresh parsley or cilantro, finely chopped
Optional Add-ins:
1 tbsp raisins or chopped dates
1 tbsp toasted sesame seeds or walnuts
1 tbsp crumbled feta
Instructions
Grate the Carrots
Finely grate carrots using a box grater or food processor.
Make the Dressing
In a small bowl, whisk olive oil, lemon juice, honey (if using), cumin, salt, and pepper.
Combine
Pour dressing over grated carrots.
Toss gently until well coated.
Finish & Serve
Sprinkle with fresh herbs and any optional add-ins.
Serve immediately or chill for 10 minutes for best flavor.
Tips & Notes
Extra Crunch: Add thinly sliced apple or cabbage.
French-Style: Keep it simple—just lemon, olive oil, salt, and pepper.
Meal Prep: Keeps well in the fridge for up to 2 days.
Oil-Free Option: Replace olive oil with orange juice and a splash of vinegar.
Frequently Asked Questions
Q: Can I make this salad ahead of time?
Yes, but add nuts and feta just before serving.
Q: Is this salad good for weight loss?
Yes—very low calorie, high fiber, and filling.
Q: Can I make it vegan?
It’s naturally vegan unless you add feta.
Nutritional Information
Calories: ~120 kcal
Protein: 2 g
Carbohydrates: 10 g
Fiber: 3 g
Fat: 9 g
Saturated Fat: 1 g
Sodium: 120 mg