Greek Beef Salad with Garlic Yogurt Sauce
This Greek Beef Salad features tender, seasoned beef served over a colorful bed of crisp vegetables, olives, and feta, all tied together with a creamy, garlicky yogurt sauce. It’s vibrant, healthy, and satisfying — perfect for lunch or dinner, and easy to meal prep.
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Serves: 4
Ingredients
For the Beef:
500g (1 lb) beef sirloin or flank steak, thinly sliced
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon dried oregano
½ teaspoon paprika
Salt and black pepper, to taste
For the Salad:
4 cups mixed greens (romaine, arugula, or spinach)
1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
½ cup Kalamata olives
½ cup crumbled feta cheese
Optional: ¼ cup sliced roasted red peppers
For the Garlic Yogurt Sauce:
1 cup Greek yogurt
1 tablespoon olive oil
1–2 cloves garlic, finely grated
1 tablespoon lemon juice
1 tablespoon fresh dill or parsley, chopped
Salt and pepper, to taste
Instructions
1. Prepare the Garlic Yogurt Sauce:
In a small bowl, combine Greek yogurt, olive oil, grated garlic, lemon juice, herbs, salt, and pepper.
Mix until creamy and smooth.
Taste and adjust seasoning if needed. Chill until ready to serve.
2. Cook the Beef:
In a medium bowl, toss beef slices with olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper.
Heat a skillet or grill pan over medium-high heat.
Cook beef in batches for 2–3 minutes per side, until browned and cooked to your liking.
Remove from heat and let rest for a few minutes.
3. Assemble the Salad:
On a large platter or individual bowls, layer mixed greens, cherry tomatoes, cucumber, onion, olives, and roasted red peppers (if using).
Top with warm beef slices and sprinkle with crumbled feta.
4. Serve:
Drizzle generously with the garlic yogurt sauce or serve it on the side. Garnish with extra herbs and a squeeze of lemon.
Notes & Tips
For extra flavor, marinate the beef for at least 30 minutes before cooking.
Substitute lamb or chicken for beef if desired.
Add cooked quinoa or orzo to make it a more filling bowl.
Make it lighter by using low-fat Greek yogurt and lean cuts of beef.
Serving Suggestions
Serve with:
Warm pita bread or toasted flatbread
Grilled halloumi or falafel on the side
Roasted potatoes or lemon rice for a full meal
Frequently Asked Questions
Q: Can I make the sauce ahead of time?
Yes! The garlic yogurt sauce keeps well in the fridge for up to 4 days.
Q: Can I serve the beef cold?
Absolutely. The salad tastes great with chilled, sliced beef — ideal for meal prep lunches.
Q: Is this recipe gluten-free?
Yes, as long as you don’t serve it with pita or other wheat-based sides.
Nutritional Information
Calories: ~380 kcal
Protein: 34g
Carbohydrates: 9g
Fat: 23g
Fiber: 2g
Calcium: 15% DV