Greek Chicken Apple Salad
Greek Chicken Apple Salad— a fusion of Mediterranean and fresh flavors that’s perfect for a protein-packed lunch or light dinner. It’s crunchy, creamy, tangy, and naturally gluten-free.
⌚ Total time
Prep Time: 15 minutes
Servings: 2 large or 3–4 small portions
Ingredients:
Salad Base:
1½ cups cooked chicken breast, diced or shredded (grilled or rotisserie)
1 apple, chopped (Honeycrisp or Fuji for sweetness & crunch)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
¼ cup red onion, thinly sliced
½ cup crumbled feta cheese
⅓ cup Kalamata olives, pitted and sliced
4 cups mixed greens (like romaine, arugula, or spinach)
Greek Yogurt Dressing:
½ cup plain Greek yogurt
1 tbsp olive oil
1 tbsp lemon juice
1 tsp red wine vinegar
1 tsp Dijon mustard (optional)
½ tsp dried oregano
Salt & black pepper, to taste
1 small garlic clove, minced (optional)
Notes & Tips:
Apple tip: Toss chopped apples in a bit of lemon juice to prevent browning.
Chicken swap: Use grilled tofu or chickpeas for a vegetarian version.
Make ahead: Mix the dressing separately and toss just before serving.
Meal prep: Layer in a jar (dressing at the bottom, greens at the top) for grab-and-go salads.
Instructions:
1. Cook Chicken (if needed): Season with salt, pepper, oregano, and a bit of olive oil, then grill or pan-sear until cooked through. Let cool and chop.
2. Make Dressing: Whisk together Greek yogurt, olive oil, lemon juice, vinegar, mustard, oregano, garlic (if using), salt, and pepper until smooth.
3. Assemble Salad: In a large bowl, combine chicken, apple, tomatoes, cucumber, red onion, olives, and greens. Toss gently.
4. Add Dressing: Drizzle with the yogurt dressing and toss again to coat evenly.
5. Top & Serve: Sprinkle feta cheese on top and serve immediately, or chill for 10–15 minutes before eating.
Nutritional Information
Calories: ~370 kcal
Protein: 35g
Fat: 18g
Carbs: 20g
Fiber: 4g
Sugars: 9g
Sodium: ~500mg
❓ frequently asked questions
Q: What apple works best?
A: Sweet-crisp apples like Honeycrisp or Fuji balance the salty feta and tangy yogurt well. Granny Smith adds more tartness.
Q: Can I make this dairy-free?
A: Yes! Use a dairy-free yogurt and omit the feta or substitute with vegan feta alternatives.
Q: How long does it last in the fridge?
A: Best eaten fresh, but will last 2 days in the fridge if stored without dressing.
Q: Is this keto-friendly?
A: Slightly higher in carbs due to the apple, but can be adapted by using fewer apple pieces or subbing with avocado.