Greek Chicken Bowl with Tzatziki Chickpeas and Feta 

 Greek Chicken Bowl with Tzatziki Chickpeas and Feta 

Greek Chicken Bowl with Tzatziki, Chickpeas, and Feta is a flavorful and wholesome dish inspired by Mediterranean cuisine. This hearty bowl features juicy, perfectly seasoned grilled chicken served over a base of fluffy quinoa, rice, or greens. It’s topped with creamy tzatziki sauce, spiced roasted chickpeas, tangy crumbles of feta cheese, and a medley of fresh vegetables like cucumbers, cherry tomatoes, and red onions. The combination of zesty, creamy, and savory flavors creates a balanced and satisfying meal. Perfect for meal prep or a quick dinner, this bowl is rich in protein, fiber, and healthy fats, making it as nutritious as it is delicious.

Prep Time: 20 minutes

Cook Time: 25 minutes

Servings: 4

Calories per Serving: ~520

Ingredients:

For the Chicken:

Chicken breasts: 2 (about 1 lb), cubed or whole

Dried oregano: 1 tsp

Lemon juice: 2 tbsp

Garlic powder: 1/2 tsp

Olive oil: 1 tbsp

Salt & pepper: To taste

For the Tzatziki Sauce:

Greek yogurt: 1 cup

Cucumber: 1/4, grated and squeezed to remove excess water 

Garlic: 1 clove, minced

Lemon juice: 1 tbsp

Fresh dill: 1 tbsp, chopped

Salt & pepper: To taste

For the Bowl:

Cooked rice or quinoa: 2 cups

Arugula or mixed greens: 2 cups

Cucumber: 1/2, sliced

Cherry tomatoes: 1 cup, halved

Feta cheese: 1/3 cup, crumbled

Chickpeas: 1 can (15 oz), drained and rinsed

Kalamata olives: 1/3 cup (optional)

For Garnish:

Fresh parsley: 1 tbsp, chopped

Lemon wedges: For serving

Instructions:

Marinate the Chicken: In a bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add chicken and toss to coat. Marinate for 10–15 minutes.

Cook the Chicken: Heat a skillet over medium heat and cook the chicken for 4–5 minutes per side until golden and cooked through. Remove and set aside.

Make the Tzatziki Sauce: In a small bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper. Adjust seasoning as needed.

Assemble the Bowls: Divide rice or quinoa among bowls. Top with arugula, cooked chicken, cucumber slices, cherry tomatoes, chickpeas, and feta cheese. Add olives if desired.

Serve: Drizzle tzatziki sauce over the bowl, garnish with fresh parsley, and serve with a lemon wedge.

Helpful Notes

Add grilled zucchini or roasted red peppers for extra veggies.

Swap chicken with grilled shrimp or tofu for variation.