Greek Chicken Salad Bowl with Tzatziki and Feta
A vibrant, wholesome salad bowl featuring juicy grilled chicken, crisp vegetables, creamy tzatziki, and crumbled feta. Perfect as a light lunch, dinner, or meal prep option, this salad combines classic Greek flavors in a simple, healthy bowl.
Prep: 15 minutes
Cook: 15–20 minutes
Total: 30–35 minutes
Ingredients
For the Chicken
2 medium chicken breasts or thighs, sliced
1 tbsp olive oil
1 tsp dried oregano
1 tsp garlic powder
Juice of ½ lemon
Salt & pepper, to taste
For the Salad Base
2 cups mixed greens (spinach, arugula, or lettuce)
½ cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup red onion, thinly sliced
¼ cup Kalamata olives, sliced
2–3 tbsp feta cheese, crumbled
Optional: ½ cup cooked quinoa or farro for extra substance
For the Tzatziki
½ cup Greek yogurt
¼ cup cucumber, grated and drained
1 small clove garlic, minced
1 tsp lemon juice
1 tsp olive oil
Salt & pepper to taste
Optional: 1 tsp fresh dill, chopped
Instructions
1. Prepare the Chicken
Toss chicken with olive oil, oregano, garlic powder, lemon juice, salt, and pepper.
Grill or pan-sear on medium heat for 6–8 minutes per side until cooked through.
Let rest 2–3 minutes, then slice into strips.
2. Make the Tzatziki
Grate cucumber and squeeze out excess water.
Mix Greek yogurt, cucumber, garlic, lemon juice, olive oil, salt, pepper, and dill (if using) until smooth.
3. Assemble the Salad Bowl
Place greens (and optional grains) in the base of a bowl.
Add cherry tomatoes, cucumber, red onion, and olives.
Top with sliced chicken.
Drizzle generously with tzatziki.
Sprinkle feta cheese over the top.
Notes
Chicken can be marinated 30 minutes to 2 hours for extra flavor.
Tzatziki can be prepared ahead and stored for up to 3 days.
For a more filling bowl, add cooked quinoa, farro, or chickpeas.
Tips
Add lemon wedges for extra freshness.
Toasted pine nuts or sunflower seeds add crunch.
Fresh herbs like parsley or oregano enhance the Mediterranean flavor.
Frequently Asked Questions
Q: Is this spicy?
A: No, completely mild and family-friendly.
Q: Can I make it vegan?
A: Yes — replace chicken with grilled tofu or chickpeas, and use dairy-free yogurt & feta.
Q: Can it be meal-prepped?
A: Yes — store chicken, veggies, and tzatziki separately; assemble before serving.
Nutritional Information
Calories: 400–450
Protein: 32–35g
Carbs: 20–25g
Fat: 18–20g
Fiber: 5–6g